Microwaved potatoes

Cooked in skin, skin, without salt

Carbs 87% Protein 13%
Percent Calories

1 skin of microwaved potatoes (Cooked in skin, skin, without salt) contains 77 Calories. The macronutrient breakdown is 87% carbs, 1% fat, and 13% protein. This is a good source of potassium (8% of your Daily Value).

Nutrition Facts

For 1 skin of microwaved potatoes (58g)

Nutrient Value %DV
Calories 77
Fats 0.1g 0.1%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 9mg 0.4%
Carbs 17g 6%
Net carbs 14g
Fiber 3g 11%
Sugar
Protein 3g
Calcium 27mg 3%
Iron 3mg 43%
Potassium 377mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 1mg 57%
Fluoride
Folate (B9) 10μg 2%
Lycopene
Magnesium 21mg 5%
Manganese 1mg 25%
Niacin 1mg 8%
Pantothenic acid 0.3mg 7%
Phosphorus 48mg 7%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 0.3μg 1%
Theobromine
Thiamine 0mg 3%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 22%
Vitamin C 9mg 10%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.3mg 3%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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