Mie Goreng (Indonesian Fried Noodles)

Carbs 57%Fat 28%Protein 15%
Percent Calories

1 servings of mie goreng (indonesian fried noodles) contains 1190 Calories. The macronutrient breakdown is 57% carbs, 28% fat, and 15% protein. This is a good source of protein (77% of your Daily Value), fiber (29% of your Daily Value), and potassium (18% of your Daily Value).

Ingredients

Directions

  1. Heat the oil in a wok or skillet over high heat. Add the minced garlic and stir-fry until aromatic. Stir continuously until they are half cooked.
  2. Add the cabbage and noodles into the wok or skillet and stir fry for about 10 seconds before adding the World Foods Nasi Goreng Paste, kecap manis, and salt.
  3. Using the spatula to toss the noodles and all the ingredients back and forth until well combined, about 1 minute or until the noodles are cooked through.
  4. Make a well in the center of the noodles and crack eggs into the middle. Scramble eggs till done.
  5. Dish out, garnish with chopped scallion and a lime wedge.

Nutrition Facts

For 1 servings of mie goreng (indonesian fried noodles) (381g)

NutrientValue%DV
Calories1190
Fats37g 47%
Saturated fats7g 33%
Trans fats0.2g
Cholesterol473mg 158%
Sodium858mg 37%
Carbs170g 62%
Net carbs162g
Fiber8g 29%
Sugar6g
Protein43g
Calcium158mg 16%
Iron11mg 134%
Potassium844mg 18%
Vitamin D2μg 15%
Vitamins and Minerals
Alpha carotene0.4μg
Beta carotene77μg
Caffeine0mg
Choline407mg 74%
Copper1mg 80%
Fluoride1μg
Folate (B9)588μg 147%
Lycopene0μg
Magnesium150mg 36%
Manganese2mg 93%
Niacin19mg 122%
Pantothenic acid3mg 65%
Phosphorus721mg 103%
Retinol160μg
Riboflavin (B2)1mg 100%
Selenium203μg 369%
Theobromine0mg
Thiamine3mg 216%
Vitamin A IU672IU
Vitamin A166μg 18%
Vitamin B121μg 56%
Vitamin B61mg 56%
Vitamin C12mg 13%
Vitamin D IU87IU
Vitamin D20μg
Vitamin D32μg
Vitamin E4mg 27%
Vitamin K28μg 23%
Zinc5mg 50%
Sugars
Sugar6g
Sucrose1g
Glucose4g
Fructose0g
Lactose0g
Maltose3g
Galactose0g
Starch0g
Fats
Saturated fats7g 33%
Monounsaturated fats15g
Polyunsaturated fats8g
Trans fats0.2g
Fatty Acids
Total omega 31g
Total omega 64g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine1g
Glutamic acid12g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine2g
Methionine1g
Phenylalanine2g
Proline4g
Serine3g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g