Milanesa - Steak

Ingredients

• Beef round

  Top round, separable lean only, trimmed to 1/8" fat, select, raw

  27 ⅜ oz or 776g

• Lactaid Fat Free

  ½ 8 oz or 50g

• Egg white

  Raw, fresh eggs

  2 egg white (separated from yolk) or 80g

• Breadcrumbs

  Cooks' Ingredients, Dried, White - Waitrose

  4 oz or 113g

• Corn Starch

  Compliments

  1 tbsp or 10g

• Garlic

  Raw

  2 cloves, minced or 6g

• Parsley

  Raw

  3 tbsp or 11g

• Pepper

  Spices, black

  1 dash or 0.1g

• Pam cooking spray

  Oil, original

  5 spray , about 1/3 second or 2g

Directions

1. Slice the beef into a centimeter thick cutlets.
2. Cut off all the fat and the sinew to get as clean of as cutlets as possible.
3. Tenderize the cutlets with a mallet until half a centimeter thick.
4. Whisk the eggs with 1/2 cornstarch, milk, chopped garlic, chopped parsley, and pepper.
5. Coat the cutlets in mixture then breadcrumbs.
6. Air Fryer 400 degrees approx. 3 minutes each side.
7. Serve warm, with some of the following: French fries, mashed potatoes, green salad, potato salad, or roasted peppers.
8. Recipe by: TasteAtlas (source: https://www.tasteatlas.com/milanesa/recipe)