Mild Indian chicken curry
1 serving of mild indian chicken curry contains 458 Calories. The macronutrient breakdown is 27% carbs, 54% fat, and 19% protein. This is a good source of protein (40% of your Daily Value), fiber (23% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Brown sugar ¼ tsp packed or 1g
Nutrition Facts
For 1 serving of mild indian chicken curry (383g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 458 | |
| Fats | 28g | 35% |
| Saturated fats | 7g | 37% |
| Trans fats | 0.1g | |
| Cholesterol | 108mg | 36% |
| Sodium | 120mg | 5% |
| Carbs | 31g | 11% |
| Net carbs | 25g | |
| Fiber | 6g | 23% |
| Sugar | 6g | |
| Protein | 22g | |
| Calcium | 97mg | 10% |
| Iron | 3mg | 40% |
| Potassium | 811mg | 17% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 1112μg | |
| Caffeine | 0mg | |
| Choline | 71mg | 13% |
| Copper | 0.3mg | 30% |
| Fluoride | 0.5μg | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 4602μg | |
| Magnesium | 72mg | 17% |
| Manganese | 1mg | 42% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 255mg | 36% |
| Retinol | 50μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 2024IU | |
| Vitamin A | 143μg | 16% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 26mg | 29% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 91μg | 76% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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