219 ⁷⁄₁₆ grams of milk chocolate contains 1174 Calories. The macronutrient breakdown is 44% carbs, 50% fat, and 6% protein. This is a good source of protein (30% of your Daily Value), fiber (27% of your Daily Value), and potassium (17% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup chips
- 1 cup chips
- 2 cup chips
- 0.5 bar, miniature
- 1 bar, miniature
- 2 bar, miniature
- 0.5 bar (1.55 oz)
- 1 bar (1.55 oz)
- 2 bar (1.55 oz)
Nutrition Facts
For 219 ⁷⁄₁₆ grams of milk chocolate
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1174 | |
| Fats | 65g | 83% |
| Saturated fats | 41g | 203% |
| Trans fats | – | |
| Cholesterol | 50mg | 17% |
| Sodium | 173mg | 8% |
| Carbs | 130g | 47% |
| Net carbs | 123g | |
| Fiber | 7g | 27% |
| Sugar | 113g | |
| Protein | 17g | |
| Calcium | 415mg | 41% |
| Iron | 5mg | 64% |
| Potassium | 816mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 44mg | |
| Choline | 101mg | 18% |
| Copper | 1mg | 120% |
| Fluoride | 11μg | |
| Folate (B9) | 26μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 138mg | 33% |
| Manganese | 1mg | 45% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 456mg | 65% |
| Retinol | 129μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 10μg | 18% |
| Theobromine | 450mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 428IU | |
| Vitamin A | 129μg | 14% |
| Vitamin B12 | 2μg | 69% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 13μg | 10% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 113g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 41g | 203% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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