Milk chocolate

Candies, with rice cereal

Fat 50%Carbs 45%
Percent Calories

50 grams of milk chocolate (Candies, with rice cereal) contains 255 Calories The macronutrient breakdown is 45% carbs, 50% fat, and 6% protein. This has a relatively high calorie density, with 511 Calories per 100g.

Nutrition Facts

For 50 grams of milk chocolate

NutrientValue%DV
Calories255
Fats15g 19%
Saturated fats8g 40%
Trans fats
Cholesterol11mg 4%
Sodium43mg 2%
Carbs30g 11%
Net carbs28g
Fiber2g 6%
Sugar26g
Protein4g
Calcium94mg 9%
Iron1mg 17%
Potassium185mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine10mg
Choline23mg 4%
Copper0.2mg 27%
Fluoride3μg
Folate (B9)9μg 2%
Lycopene0μg
Magnesium31mg 7%
Manganese0.2mg 10%
Niacin0.3mg 2%
Pantothenic acid0.2mg 5%
Phosphorus103mg 15%
Retinol32μg
Riboflavin (B2)0.2mg 12%
Selenium2μg 4%
Theobromine102mg
Thiamine0.1mg 5%
Vitamin A IU108IU
Vitamin A32μg 4%
Vitamin B120.4μg 17%
Vitamin B60mg 2%
Vitamin C0.3mg 0.3%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.2mg 2%
Vitamin K3μg 2%
Zinc1mg 10%
Sugars
Sugar26g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats8g 40%
Monounsaturated fats4g
Polyunsaturated fats0.4g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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