1 serving of milkfish contains 191 Calories. The macronutrient breakdown is 9% carbs, 39% fat, and 53% protein. This is a good source of protein (44% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (37% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of milkfish (116g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 191 | |
| Fats | 8g | 10% |
| Saturated fats | 0.1g | 0.5% |
| Trans fats | 0g | |
| Cholesterol | 62mg | 21% |
| Sodium | 7062mg | 307% |
| Carbs | 4g | 1% |
| Net carbs | 2g | |
| Fiber | 2g | 6% |
| Sugar | 0g | |
| Protein | 25g | |
| Calcium | 92mg | 9% |
| Iron | 1mg | 13% |
| Potassium | 431mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 20μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.1% |
| Copper | 0.1mg | 13% |
| Fluoride | 3μg | |
| Folate (B9) | 18μg | 4% |
| Lycopene | 1μg | |
| Magnesium | 46mg | 11% |
| Manganese | 1mg | 37% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 201mg | 29% |
| Retinol | 30μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 135IU | |
| Vitamin A | 32μg | 4% |
| Vitamin B12 | 3μg | 125% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 0.5% |
| Vitamin K | 10μg | 9% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.1g | 0.5% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |