milkshake
1 serving of milkshake contains 304 Calories. The macronutrient breakdown is 43% carbs, 45% fat, and 12% protein. This is a good source of protein (17% of your Daily Value), fiber (17% of your Daily Value), and potassium (11% of your Daily Value).
Ingredients
Vanilla ice cream ¾ cup or 99g
Nutrition Facts
For 1 serving of milkshake (232g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 304 | |
| Fats | 16g | 21% |
| Saturated fats | 10g | 49% |
| Trans fats | 0g | |
| Cholesterol | 56mg | 19% |
| Sodium | 134mg | 6% |
| Carbs | 35g | 13% |
| Net carbs | 31g | |
| Fiber | 5g | 17% |
| Sugar | 27g | |
| Protein | 9g | |
| Calcium | 278mg | 28% |
| Iron | 2mg | 21% |
| Potassium | 523mg | 11% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 27μg | |
| Caffeine | 25mg | |
| Choline | 44mg | 8% |
| Copper | 0.5mg | 52% |
| Fluoride | 15μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 80mg | 19% |
| Manganese | 0.4mg | 18% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 286mg | 41% |
| Retinol | 170μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 8μg | 14% |
| Theobromine | 222mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 614IU | |
| Vitamin A | 173μg | 19% |
| Vitamin B12 | 1μg | 40% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 70IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
