Millet porridge with pumpkin
Пшенная каша с тыквой
1 serving of millet porridge with pumpkin (Пшенная каша с тыквой) contains 282 Calories. The macronutrient breakdown is 76% carbs, 13% fat, and 11% protein. This is a good source of fiber (20% of your Daily Value), potassium (17% of your Daily Value), and magnesium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Свежую тыкву очистить от кожи и зерен, мелко нарезать, положить в кастрюлю, залить 3 стаканами воды и варить 10–15 минут.
- Затем всыпать промытое пшено и, помешивая, варить еще 15–20 минут. Загустевшую кашу накрыть крышкой и поставить на 25–30 минут для упревания. Отдельно подать масло.
Nutrition Facts
For 1 serving of millet porridge with pumpkin (428g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 282 | |
| Fats | 4g | 5% |
| Saturated fats | 2g | 8% |
| Trans fats | 0.1g | |
| Cholesterol | 5mg | 2% |
| Sodium | 587mg | 26% |
| Carbs | 56g | 20% |
| Net carbs | 50g | |
| Fiber | 6g | 20% |
| Sugar | 11g | |
| Protein | 8g | |
| Calcium | 49mg | 5% |
| Iron | 3mg | 40% |
| Potassium | 804mg | 17% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 7530μg | |
| Beta carotene | 5816μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 1mg | 76% |
| Fluoride | 21μg | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 82mg | 20% |
| Manganese | 1mg | 47% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 235mg | 34% |
| Retinol | 16μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 16021IU | |
| Vitamin A | 815μg | 91% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
