Millet-Stuffed Peppers

Millet-Stuffed Peppers
Carbs 75% Protein 18%
Percent Calories

1 serving of millet-stuffed peppers contains 309 Calories. The macronutrient breakdown is 75% carbs, 7% fat, and 18% protein. This is a good source of protein (25% of your Daily Value), fiber (50% of your Daily Value), and potassium (18% of your Daily Value).

5 servings
Prep Time
10 minutes
Cook Time
25 minutes



  1. Chop tomatoes, drain beans.
  2. Combine the millet, water and vegetable bouillon in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer for 15 minutes, or until the water is absorbed.
  3. Slice the tops off of the peppers, and remove the seeds and cores. Set aside. When the millet is done, stir in the tomatoes and black beans. Spoon into the peppers until filled. Place the peppers into a glass baking dish, and cover with plastic wrap.
  4. Cook in the microwave for 10 minutes, or until peppers are tender. Turn peppers every 2 to 3 minutes to ensure even cooking.

Nutrition Facts

For 1 serving of millet-stuffed peppers (718g)

Nutrient Value %DV
Calories 309
Fats 3g 3%
Saturated fats 0.4g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 922mg 40%
Carbs 58g 21%
Net carbs 44g
Fiber 14g 50%
Sugar 7g
Protein 14g
Calcium 55mg 6%
Iron 4mg 49%
Potassium 868mg 18%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 98μg
Beta carotene 2264μg
Caffeine 0mg
Choline 36mg 7%
Copper 1mg 64%
Fluoride 2μg
Folate (B9) 163μg 41%
Lycopene 1899μg
Magnesium 104mg 25%
Manganese 1mg 47%
Niacin 4mg 26%
Pantothenic acid 1mg 20%
Phosphorus 275mg 39%
Retinol 0μg
Riboflavin (B2) 0.4mg 28%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0.4mg 30%
Vitamin A IU 4345IU
Vitamin A 218μg 24%
Vitamin B12 0μg 0%
Vitamin B6 1mg 50%
Vitamin C 165mg 183%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 20%
Vitamin K 14μg 12%
Zinc 2mg 15%
Sugar 7g
Sucrose 0g
Glucose 3g
Fructose 4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 0.4g 2%
Monounsaturated fats 0.3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 1g

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