Mince Curry with Mixed Veg
1 serving of mince curry with mixed veg contains 476 Calories. The macronutrient breakdown is 15% carbs, 63% fat, and 22% protein. This is a good source of protein (46% of your Daily Value), fiber (19% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 servings
- Cook Time
- 35 minutes
Ingredients
Knorr Beef Stock Pot 1 Pot or 100g
- Ginger Garlic Paste
½ Tbsp or 7g
Directions
- Heat oil in pan.
- Add Onion and cook until soft.
- Add curry powder and ginger garlic paste. Cook for a minute.
- Add mince and cook until browned then add tomatoes.
- Add mixed veg, stock and water. Allow to simmer for 20 min.
Nutrition Facts
For 1 serving of mince curry with mixed veg
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 476 | |
| Fats | 34g | 43% |
| Saturated fats | 10g | 50% |
| Trans fats | 2g | |
| Cholesterol | 89mg | 30% |
| Sodium | 127mg | 6% |
| Carbs | 18g | 7% |
| Net carbs | 13g | |
| Fiber | 5g | 19% |
| Sugar | 3g | |
| Protein | 26g | |
| Calcium | 64mg | 6% |
| Iron | 4mg | 47% |
| Potassium | 721mg | 15% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 62μg | |
| Beta carotene | 277μg | |
| Caffeine | 0mg | |
| Choline | 77mg | 14% |
| Copper | 0.2mg | 24% |
| Fluoride | 30μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 1582μg | |
| Magnesium | 55mg | 13% |
| Manganese | 0.5mg | 21% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 276mg | 39% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 4815IU | |
| Vitamin A | 245μg | 27% |
| Vitamin B12 | 3μg | 112% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 9μg | 7% |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
