Minced Chicken with Mushroom
Chinese recipe
1 serving of minced chicken with mushroom (Chinese recipe) contains 230 Calories. The macronutrient breakdown is 17% carbs, 39% fat, and 44% protein. This is a good source of protein (46% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (82% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 14 minutes
Ingredients
Canola oil
1 tbsp or 14g
Directions
- 1-remove the foot of mushrooms. Wash caps and dry. Cut in thin slices. 2-In a wok on med-high heat, add both oils. when they start smoking add garlic and chilis, fry for 20 seconds. 3-add mushrooms, fry for about 3mn. 4-add Shaoxing wine, salt pepper to taste, and sugar. 5-add chicken and fry for about 4mn until fully cooked. 6-just before serving add sliced green onions, mix well 1 or 2 times the whole content in the wok. 7-serve immediately. Recipe inspired by Cuisiner au Wok de Ken Hom.
Nutrition Facts
For 1 serving of minced chicken with mushroom (259g)
Nutrient | Value | %DV |
---|---|---|
Calories | 230 | |
Fats | 10g | 13% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 73mg | 24% |
Sodium | 97mg | 4% |
Carbs | 10g | 4% |
Net carbs | 8g | |
Fiber | 2g | 7% |
Sugar | 6g | |
Protein | 26g | |
Calcium | 22mg | 2% |
Iron | 1mg | 12% |
Potassium | 854mg | 18% |
Vitamin D | 0.4μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 220μg | |
Caffeine | 0mg | |
Choline | 111mg | 20% |
Copper | 0.4mg | 46% |
Fluoride | 0μg | |
Folate (B9) | 49μg | 12% |
Lycopene | 0μg | |
Magnesium | 33mg | 8% |
Manganese | 0.2mg | 8% |
Niacin | 15mg | 96% |
Pantothenic acid | 3mg | 59% |
Phosphorus | 361mg | 52% |
Retinol | 7μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 47μg | 85% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 398IU | |
Vitamin A | 26μg | 3% |
Vitamin B12 | 0.3μg | 11% |
Vitamin B6 | 1mg | 82% |
Vitamin C | 29mg | 33% |
Vitamin D IU | 14IU | |
Vitamin D2 | 0.4μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 14μg | 12% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 6g | |
Sucrose | 2g | |
Glucose | 3g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |