Minced Chicken with Mushroom

Chinese recipe

Fat 39%Carbs 17%Protein 44%
Percent Calories

1 serving of minced chicken with mushroom (Chinese recipe) contains 230 Calories. The macronutrient breakdown is 17% carbs, 39% fat, and 44% protein. This is a good source of protein (46% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (82% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
14 minutes

Ingredients

Directions

  1. 1-remove the foot of mushrooms. Wash caps and dry. Cut in thin slices. 2-In a wok on med-high heat, add both oils. when they start smoking add garlic and chilis, fry for 20 seconds. 3-add mushrooms, fry for about 3mn. 4-add Shaoxing wine, salt pepper to taste, and sugar. 5-add chicken and fry for about 4mn until fully cooked. 6-just before serving add sliced green onions, mix well 1 or 2 times the whole content in the wok. 7-serve immediately. Recipe inspired by Cuisiner au Wok de Ken Hom.

Nutrition Facts

For 1 serving of minced chicken with mushroom (259g)

NutrientValue%DV
Calories230
Fats10g 13%
Saturated fats1g 7%
Trans fats0g
Cholesterol73mg 24%
Sodium97mg 4%
Carbs10g 4%
Net carbs8g
Fiber2g 7%
Sugar6g
Protein26g
Calcium22mg 2%
Iron1mg 12%
Potassium854mg 18%
Vitamin D0.4μg 2%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene220μg
Caffeine0mg
Choline111mg 20%
Copper0.4mg 46%
Fluoride0μg
Folate (B9)49μg 12%
Lycopene0μg
Magnesium33mg 8%
Manganese0.2mg 8%
Niacin15mg 96%
Pantothenic acid3mg 59%
Phosphorus361mg 52%
Retinol7μg
Riboflavin (B2)0.3mg 26%
Selenium47μg 85%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU398IU
Vitamin A26μg 3%
Vitamin B120.3μg 11%
Vitamin B61mg 82%
Vitamin C29mg 33%
Vitamin D IU14IU
Vitamin D20.4μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K14μg 12%
Zinc1mg 13%
Sugars
Sugar6g
Sucrose2g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats4g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 61g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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