1 serving of chicken soup with ginger and shiitake mushrooms contains 210 Calories. The macronutrient breakdown is 30% carbs, 20% fat, and 50% protein. This is a good source of protein (47% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (71% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
 Brown sugar Brown sugar- 2 tsp packed or 9g 
 Cornstarch Cornstarch- 1 tsp or 3g 
Directions
- Soak the dried shiitake mushrooms in hot chicken stock for 20 minutes, ensuring they are fully submerged.
- In a large bowl, combine soy sauce, brown sugar, salt, and cornstarch, ensuring there are no lumps. Add the chopped chicken and ground ginger, tossing to coat evenly. Set aside.
- Once mushrooms are softened, remove them from the broth, slice thinly, and add to the chicken mixture. Strain the soaking liquid if necessary.
- Transfer the chicken and mushroom mixture along with the soaking liquid to a pot. Bring to a boil, then reduce to a simmer, cover, and cook gently for 25 minutes. Serve hot.
Nutrition Facts
For 1 serving of chicken soup with ginger and shiitake mushrooms (289g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 210 | |
| Fats | 5g | 6% | 
| Saturated fats | 1g | 5% | 
| Trans fats | 0g | |
| Cholesterol | 70mg | 23% | 
| Sodium | 841mg | 37% | 
| Carbs | 15g | 6% | 
| Net carbs | 14g | |
| Fiber | 1g | 3% | 
| Sugar | 5g | |
| Protein | 26g | |
| Calcium | 15mg | 1% | 
| Iron | 1mg | 13% | 
| Potassium | 623mg | 13% | 
| Vitamin D | 0.3μg | 2% | 
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 108mg | 20% | 
| Copper | 0.5mg | 55% | 
| Fluoride | 0μg | |
| Folate (B9) | 31μg | 8% | 
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% | 
| Manganese | 0.1mg | 6% | 
| Niacin | 13mg | 80% | 
| Pantothenic acid | 3mg | 58% | 
| Phosphorus | 271mg | 39% | 
| Retinol | 8μg | |
| Riboflavin (B2) | 0.4mg | 29% | 
| Selenium | 28μg | 50% | 
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% | 
| Vitamin A IU | 28IU | |
| Vitamin A | 8μg | 1% | 
| Vitamin B12 | 0.2μg | 7% | 
| Vitamin B6 | 1mg | 71% | 
| Vitamin C | 1mg | 1% | 
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0.3μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% | 
| Vitamin K | 1μg | 0.4% | 
| Zinc | 1mg | 13% | 
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% | 
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |





