Mincemeat with bread
1 serving of mincemeat with bread contains 544 Calories. The macronutrient breakdown is 7% carbs, 46% fat, and 47% protein. This is a good source of protein (114% of your Daily Value), potassium (15% of your Daily Value), and iron (50% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 serving of mincemeat with bread (249g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 544 | |
| Fats | 28g | 36% |
| Saturated fats | 9g | 43% |
| Trans fats | 0.4g | |
| Cholesterol | 221mg | 74% |
| Sodium | 278mg | 12% |
| Carbs | 9g | 3% |
| Net carbs | 9g | |
| Fiber | 0.4g | 2% |
| Sugar | 1g | |
| Protein | 64g | |
| Calcium | 85mg | 8% |
| Iron | 4mg | 50% |
| Potassium | 690mg | 15% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 181mg | 33% |
| Copper | 0.4mg | 41% |
| Fluoride | 0.1μg | |
| Folate (B9) | 34μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 73mg | 17% |
| Manganese | 0.1mg | 4% |
| Niacin | 20mg | 128% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 595mg | 85% |
| Retinol | 86μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 76μg | 138% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 297IU | |
| Vitamin A | 87μg | 10% |
| Vitamin B12 | 3μg | 126% |
| Vitamin B6 | 1mg | 111% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 21IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 7mg | 65% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
