1 serving of minestrone in minutes contains 269 Calories. The macronutrient breakdown is 67% carbs, 11% fat, and 22% protein. This is a good source of protein (27% of your Daily Value), fiber (28% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Drain and rinse the kidney beans, then add them to a medium saucepan with the pasta sauce and chicken broth. Heat over medium-high until it begins to boil, stirring occasionally.
- Stir in the pasta and cook at a steady boil until just tender, following the package timing and stirring to prevent sticking.
- Turn off the heat and let the soup rest 5–10 minutes to settle and thicken slightly. Ladle into bowls and serve hot.
Nutrition Facts
For 1 serving of minestrone in minutes (524g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 269 | |
| Fats | 3g | 4% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0g | |
| Cholesterol | 23mg | 8% |
| Sodium | 1477mg | 64% |
| Carbs | 45g | 16% |
| Net carbs | 37g | |
| Fiber | 8g | 28% |
| Sugar | 10g | |
| Protein | 15g | |
| Calcium | 102mg | 10% |
| Iron | 4mg | 51% |
| Potassium | 966mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 499μg | |
| Caffeine | 0mg | |
| Choline | 70mg | 13% |
| Copper | 0.4mg | 47% |
| Fluoride | 28μg | |
| Folate (B9) | 120μg | 30% |
| Lycopene | 16211μg | |
| Magnesium | 73mg | 17% |
| Manganese | 1mg | 30% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 248mg | 35% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 845IU | |
| Vitamin A | 46μg | 5% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 23μg | 19% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 3g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |



