Minestrone in Minutes

Minestrone in Minutes
Fat 11%Carbs 67%Protein 22%
Percent Calories

1 serving of minestrone in minutes contains 269 Calories. The macronutrient breakdown is 67% carbs, 11% fat, and 22% protein. This is a good source of protein (27% of your Daily Value), fiber (28% of your Daily Value), and potassium (21% of your Daily Value).

Makes
3 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

  • Kidney beans

    All types, mature seeds, canned

    1 ½ cup or 384g

  • Pasta sauce

    Spaghetti/marinara, ready-to-serve

    1 ½ cup or 384g

  • Chicken broth

    Soup, canned, less/reduced sodium

    3 cup or 720g

  • Pasta

    Fresh-refrigerated, plain, as purchased

    3 oz or 85g

Directions

  1. Drain and rinse the kidney beans, then add them to a medium saucepan with the pasta sauce and chicken broth. Heat over medium-high until it begins to boil, stirring occasionally.
  2. Stir in the pasta and cook at a steady boil until just tender, following the package timing and stirring to prevent sticking.
  3. Turn off the heat and let the soup rest 5–10 minutes to settle and thicken slightly. Ladle into bowls and serve hot.

Nutrition Facts

For 1 serving of minestrone in minutes (524g)

NutrientValue%DV
Calories269
Fats3g 4%
Saturated fats0.5g 2%
Trans fats0g
Cholesterol23mg 8%
Sodium1477mg 64%
Carbs45g 16%
Net carbs37g
Fiber8g 28%
Sugar10g
Protein15g
Calcium102mg 10%
Iron4mg 51%
Potassium966mg 21%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene499μg
Caffeine0mg
Choline70mg 13%
Copper0.4mg 47%
Fluoride28μg
Folate (B9)120μg 30%
Lycopene16211μg
Magnesium73mg 17%
Manganese1mg 30%
Niacin8mg 51%
Pantothenic acid0.5mg 9%
Phosphorus248mg 35%
Retinol4μg
Riboflavin (B2)0.3mg 20%
Selenium3μg 5%
Theobromine0mg
Thiamine0.4mg 35%
Vitamin A IU845IU
Vitamin A46μg 5%
Vitamin B120.3μg 11%
Vitamin B60.4mg 28%
Vitamin C5mg 6%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 21%
Vitamin K23μg 19%
Zinc1mg 13%
Sugars
Sugar10g
Sucrose3g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch11g
Fats
Saturated fats0.5g 2%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.3g
Valine1g