Minestrone in Minutes

Minestrone in Minutes
Carbs 72%Protein 20%
Percent Calories

2 serving of minestrone in minutes contains 769 Calories. The macronutrient breakdown is 72% carbs, 8% fat, and 20% protein. This is a good source of protein (72% of your Daily Value), fiber (106% of your Daily Value), and potassium (44% of your Daily Value).

Makes
3 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a medium saucepan, combine the chicken broth and pasta sauce over medium-high heat and bring to a lively simmer, stirring occasionally.
  2. Add the dry pasta and cook at a steady boil, stirring frequently to prevent sticking, until al dente, about 8–10 minutes or per package directions.
  3. Lower the heat to maintain a gentle simmer, stir in the rinsed beans, and cook 2–3 minutes until heated through.
  4. Remove from the heat and let stand 5 minutes to slightly thicken before ladling into bowls and serving hot.

Nutrition Facts

For 2 serving of minestrone in minutes (1.11kg)

NutrientValue%DV
Calories769
Fats7g 9%
Saturated fats1g 6%
Trans fats0g
Cholesterol5mg 2%
Sodium2948mg 128%
Carbs143g 52%
Net carbs114g
Fiber30g 106%
Sugar20g
Protein40g
Calcium240mg 24%
Iron10mg 129%
Potassium2075mg 44%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene998μg
Caffeine0mg
Choline139mg 25%
Copper1mg 147%
Fluoride56μg
Folate (B9)204μg 51%
Lycopene32422μg
Magnesium282mg 67%
Manganese5mg 197%
Niacin20mg 127%
Pantothenic acid2mg 35%
Phosphorus696mg 99%
Retinol0μg
Riboflavin (B2)0.4mg 34%
Selenium89μg 161%
Theobromine0mg
Thiamine1mg 83%
Vitamin A IU1664IU
Vitamin A84μg 9%
Vitamin B120.3μg 14%
Vitamin B61mg 68%
Vitamin C10mg 11%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 41%
Vitamin K46μg 38%
Zinc5mg 43%
Sugars
Sugar20g
Sucrose7g
Glucose6g
Fructose6g
Lactose0g
Maltose0g
Galactose0g
Starch23g
Fats
Saturated fats1g 6%
Monounsaturated fats2g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 61g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid8g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine2g
Proline3g
Serine2g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g