1 serving of minestrone in minutes contains 384 Calories. The macronutrient breakdown is 72% carbs, 8% fat, and 20% protein. This is a good source of protein (36% of your Daily Value), fiber (28% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- In a medium saucepan, combine the chicken broth and pasta sauce over medium-high heat and bring to a lively simmer, stirring occasionally.
- Add the dry pasta and cook at a steady boil, stirring frequently to prevent sticking, until al dente, about 8–10 minutes or per package directions.
- Lower the heat to maintain a gentle simmer, stir in the rinsed beans, and cook 2–3 minutes until heated through.
- Remove from the heat and let stand 5 minutes to slightly thicken before ladling into bowls and serving hot.
Nutrition Facts
For 1 serving of minestrone in minutes (553g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 384 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 1474mg | 64% |
| Carbs | 72g | 26% |
| Net carbs | 64g | |
| Fiber | 8g | 28% |
| Sugar | 10g | |
| Protein | 20g | |
| Calcium | 120mg | 12% |
| Iron | 5mg | 64% |
| Potassium | 1038mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 499μg | |
| Caffeine | 0mg | |
| Choline | 70mg | 13% |
| Copper | 1mg | 74% |
| Fluoride | 28μg | |
| Folate (B9) | 102μg | 26% |
| Lycopene | 16211μg | |
| Magnesium | 141mg | 34% |
| Manganese | 2mg | 99% |
| Niacin | 10mg | 64% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 348mg | 50% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 44μg | 81% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 41% |
| Vitamin A IU | 832IU | |
| Vitamin A | 42μg | 5% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 23μg | 19% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 3g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |




