Minestrone in Minutes

Minestrone in Minutes
Carbs 72%Protein 20%
Percent Calories

1 serving of minestrone in minutes contains 384 Calories. The macronutrient breakdown is 72% carbs, 8% fat, and 20% protein. This is a good source of protein (36% of your Daily Value), fiber (28% of your Daily Value), and potassium (22% of your Daily Value).

Makes
3 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a medium saucepan, combine the chicken broth and pasta sauce over medium-high heat and bring to a lively simmer, stirring occasionally.
  2. Add the dry pasta and cook at a steady boil, stirring frequently to prevent sticking, until al dente, about 8–10 minutes or per package directions.
  3. Lower the heat to maintain a gentle simmer, stir in the rinsed beans, and cook 2–3 minutes until heated through.
  4. Remove from the heat and let stand 5 minutes to slightly thicken before ladling into bowls and serving hot.

Nutrition Facts

For 1 serving of minestrone in minutes (553g)

NutrientValue%DV
Calories384
Fats3g 4%
Saturated fats1g 3%
Trans fats0g
Cholesterol3mg 1%
Sodium1474mg 64%
Carbs72g 26%
Net carbs64g
Fiber8g 28%
Sugar10g
Protein20g
Calcium120mg 12%
Iron5mg 64%
Potassium1038mg 22%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene499μg
Caffeine0mg
Choline70mg 13%
Copper1mg 74%
Fluoride28μg
Folate (B9)102μg 26%
Lycopene16211μg
Magnesium141mg 34%
Manganese2mg 99%
Niacin10mg 64%
Pantothenic acid1mg 18%
Phosphorus348mg 50%
Retinol0μg
Riboflavin (B2)0.2mg 17%
Selenium44μg 81%
Theobromine0mg
Thiamine0.5mg 41%
Vitamin A IU832IU
Vitamin A42μg 5%
Vitamin B120.2μg 7%
Vitamin B60.4mg 34%
Vitamin C5mg 6%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 21%
Vitamin K23μg 19%
Zinc2mg 22%
Sugars
Sugar10g
Sucrose3g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch11g
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.4g
Valine1g