Minestrone in Minutes
3 serving of minestrone in minutes contains 1024 Calories. The macronutrient breakdown is 63% carbs, 16% fat, and 21% protein. This is a good source of protein (97% of your Daily Value), fiber (79% of your Daily Value), and potassium (61% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Drain the beans and put them in a saucepan with the pasta sauce and hot stock.
- Bring the pan to a boil and add the pasta, cooking according to the instructions on the packet.
- Once the pasta is tender, switch off the pan, remove to cool, and let stand for 5-10 minutes. Serve and enjoy!
Nutrition Facts
For 3 serving of minestrone in minutes (1.52kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1024 | |
| Fats | 18g | 23% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 101mg | 34% |
| Sodium | 3533mg | 154% |
| Carbs | 160g | 58% |
| Net carbs | 137g | |
| Fiber | 22g | 79% |
| Sugar | 36g | |
| Protein | 54g | |
| Calcium | 253mg | 25% |
| Iron | 12mg | 147% |
| Potassium | 2865mg | 61% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1248μg | |
| Caffeine | 0mg | |
| Choline | 244mg | 44% |
| Copper | 1mg | 152% |
| Fluoride | 70μg | |
| Folate (B9) | 390μg | 98% |
| Lycopene | 40528μg | |
| Magnesium | 236mg | 56% |
| Manganese | 2mg | 73% |
| Niacin | 29mg | 180% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 811mg | 116% |
| Retinol | 21μg | |
| Riboflavin (B2) | 1mg | 105% |
| Selenium | 24μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 140% |
| Vitamin A IU | 2148IU | |
| Vitamin A | 127μg | 14% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 2mg | 117% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 8mg | 53% |
| Vitamin K | 62μg | 51% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 36g | |
| Sucrose | 10g | |
| Glucose | 7g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 34g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
