1 serving of minestrone in minutes contains 341 Calories. The macronutrient breakdown is 63% carbs, 16% fat, and 21% protein. This is a good source of protein (32% of your Daily Value), fiber (26% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Drain the beans and put them in a saucepan with the pasta sauce and hot stock.
- Bring the pan to a boil and add the pasta, cooking according to the instructions on the packet.
- Once the pasta is tender, switch off the pan, remove to cool, and let stand for 5-10 minutes. Serve and enjoy!
Nutrition Facts
For 1 serving of minestrone in minutes (508g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 341 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 34mg | 11% |
| Sodium | 1178mg | 51% |
| Carbs | 53g | 19% |
| Net carbs | 46g | |
| Fiber | 7g | 26% |
| Sugar | 12g | |
| Protein | 18g | |
| Calcium | 84mg | 8% |
| Iron | 4mg | 49% |
| Potassium | 955mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 416μg | |
| Caffeine | 0mg | |
| Choline | 81mg | 15% |
| Copper | 0.5mg | 51% |
| Fluoride | 23μg | |
| Folate (B9) | 130μg | 33% |
| Lycopene | 13509μg | |
| Magnesium | 79mg | 19% |
| Manganese | 1mg | 24% |
| Niacin | 10mg | 60% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 270mg | 39% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 716IU | |
| Vitamin A | 42μg | 5% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 21μg | 17% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |