Mini Apple Pie
1 serving of mini apple pie contains 167 Calories. The macronutrient breakdown is 86% carbs, 3% fat, and 11% protein. This is a good source of fiber (19% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (33% of your Daily Value).
Ingredients
Directions
- Mash banana and egg white together to form dough
- Make a crust in a microwave safe bowl (leave a little dough for top of pie)
- Bake crust in microwave till firm but not golden
- Heat up water, splenda, cinnamon, and apple in a small saucepan. Cook for about 5 minutes
- Pour apples into pie crust
- Place leftover dough on top of filling
- Bake in microwave til top is golden brown
Nutrition Facts
For 1 serving of mini apple pie (265g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 167 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 57mg | 2% |
| Carbs | 39g | 14% |
| Net carbs | 34g | |
| Fiber | 5g | 19% |
| Sugar | 24g | |
| Protein | 5g | |
| Calcium | 20mg | 2% |
| Iron | 0.5mg | 6% |
| Potassium | 548mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 28μg | |
| Beta carotene | 54μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0.1mg | 12% |
| Fluoride | 5μg | |
| Folate (B9) | 26μg | 7% |
| Lycopene | 0.1μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.4mg | 18% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 40mg | 6% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 121IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 3μg | 2% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 5g | |
| Glucose | 8g | |
| Fructose | 11g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
