Mini bagels with smoked salmon spread
1 servings of mini bagels with smoked salmon spread contains 804 Calories The macronutrient breakdown is 60% carbs, 18% fat, and 22% protein. This is a good source of protein (78% of your Daily Value) and fiber (23% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Lemon zest 50g
Bagels Plain, enriched, with calcium propionate (includes onion, poppy, sesame)
4 medium bagel or 420g
Directions
- In a bowl, mix together the soft cheese, lemon zest and juice, capers, herbs and salmon. Season to taste, then chill in the fridge until ready to serve.
- Split and toast the mini bagels, spread with the salmon mixture and serve.
- Recipe by: Isobel.Sims (source: https://www.diabetes.org.uk/guide-to-diabetes/recipes/mini-bagels-smoked-salmon-spread)
Nutrition Facts
For 1 servings of mini bagels with smoked salmon spread (438g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 804 | |
| Fats | 16g | 21% |
| Saturated fats | 9g | 43% |
| Trans fats | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 1552mg | 67% |
| Carbs | 122g | 44% |
| Net carbs | 115g | |
| Fiber | 6g | 23% |
| Sugar | 19g | |
| Protein | 44g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |