Mini Cherry Pie

Fat 45%Carbs 48%
Percent Calories

1 serving of mini cherry pie contains 450 Calories. The macronutrient breakdown is 48% carbs, 45% fat, and 7% protein. This is a good source of protein (15% of your Daily Value), fiber (22% of your Daily Value), and potassium (7% of your Daily Value).

Makes
3 servings
Prep Time
40 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Rub butter into flour to form breadcrumbs in a large bowl, stir in sugar. Whisk egg yolk, water and vanilla together in a small bowl, drizzle over breadcrumbs and mix to form a dough, adding more water if needed.
  2. Tip dough into lightly floured surface and knead slightly. Cut into 2 half’s, one bigger than the other, and roll into discs. Warp in cling film and refrigerate for 30 mins. Preheat oven to 200C.
  3. Remove from fridge and roll out the larger disc to fit pie dish. Line dish with pastry dough, then line dough with backing paper and fill both bean or rice to blind bake for 20 minutes.
  4. Mix cherries, corn flour and sugar in a bowl. Add jam, vanilla and butter, mix well.
  5. Remove bean/ rice and baking paper, brush pastry with some of the egg white and return to oven for 5 minutes until golden.
  6. Roll out the smaller disc to fit over pie, cutting out small shapes for decoration.
  7. Fill pastry with pie filling and top with second disc, brush pie top with egg white. Turn oven down to 180C and return pie to oven for a further 30 -35 minutes.

Nutrition Facts

For 1 serving of mini cherry pie (166g)

NutrientValue%DV
Calories450
Fats24g 30%
Saturated fats14g 70%
Trans fats1g
Cholesterol94mg 31%
Sodium19mg 1%
Carbs56g 20%
Net carbs49g
Fiber6g 22%
Sugar17g
Protein8g
Calcium36mg 4%
Iron2mg 25%
Potassium338mg 7%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene72μg
Caffeine0mg
Choline52mg 9%
Copper0.2mg 24%
Fluoride3μg
Folate (B9)29μg 7%
Lycopene0μg
Magnesium70mg 17%
Manganese2mg 80%
Niacin2mg 15%
Pantothenic acid1mg 11%
Phosphorus196mg 28%
Retinol189μg
Riboflavin (B2)0.1mg 12%
Selenium31μg 57%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU754IU
Vitamin A195μg 22%
Vitamin B120.1μg 5%
Vitamin B60.2mg 18%
Vitamin C5mg 6%
Vitamin D IU23IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 7%
Vitamin K4μg 3%
Zinc1mg 12%
Sugars
Sugar17g
Sucrose9g
Glucose4g
Fructose4g
Lactose0g
Maltose0.1g
Galactose0.4g
Starch26g
Fats
Saturated fats14g 70%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.3g
Methionine0.1g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g