2 pies of mini chicken pot pies contains 410 Calories. The macronutrient breakdown is 40% carbs, 45% fat, and 15% protein. This is a good source of protein (28% of your Daily Value) and vitamin a (11% of your Daily Value).
- Makes
- 16 pies
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Cheddar cheese
½ cup, shredded or 57g
Directions
- Preheat oven to 350 degrees F. Spray 10 muffin-pan cups with cooking spray.
- Spray a skillet over medium-high heat. Add diced chicken and cook for 10-12 minutes, or until cooked through and no longer pink; set aside.
- Stir the chicken, soup, and vegetables in a medium bowl.
- Roll out biscuits to flatten slightly. Press the dough into the bottom on muffin pan. spoon about 1/3 cup batter into each cup. Top with 2 tbsp of cheese.
- Bake for 15 minutes. Let pot pies cool for 5 minutes before serving. Enjoy!
Nutrition Facts
For 2 pies of mini chicken pot pies (190g)
Nutrient | Value | %DV |
---|---|---|
Calories | 410 | |
Fats | 21g | 26% |
Saturated fats | 6g | 32% |
Trans fats | 1g | |
Cholesterol | 33mg | 11% |
Sodium | 1232mg | 54% |
Carbs | 41g | 15% |
Net carbs | 38g | |
Fiber | 3g | 9% |
Sugar | 3g | |
Protein | 16g | |
Calcium | 84mg | 8% |
Iron | 3mg | 34% |
Potassium | 202mg | 4% |
Vitamin D | 0μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 17μg | |
Caffeine | 0mg | |
Choline | 60mg | 11% |
Copper | 0.2mg | 21% |
Fluoride | 2μg | |
Folate (B9) | 17μg | 4% |
Lycopene | 0μg | |
Magnesium | 23mg | 5% |
Manganese | 0.2mg | 9% |
Niacin | 4mg | 23% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 181mg | 26% |
Retinol | 34μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 17μg | 31% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 1492IU | |
Vitamin A | 103μg | 11% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 3mg | 4% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 10μg | 8% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 8g | |
Fats | ||
Saturated fats | 6g | 32% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.5g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.5g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.5g | |
Tryptophan | 0.2g | |
Tyrosine | 0.3g | |
Valine | 1g |