Mini Chicken Pot Pies

Fat 45%Carbs 40%Protein 15%
Percent Calories

2 pies of mini chicken pot pies contains 410 Calories. The macronutrient breakdown is 40% carbs, 45% fat, and 15% protein. This is a good source of protein (28% of your Daily Value) and vitamin a (11% of your Daily Value).

Makes
16 pies
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F. Spray 10 muffin-pan cups with cooking spray.
  2. Spray a skillet over medium-high heat. Add diced chicken and cook for 10-12 minutes, or until cooked through and no longer pink; set aside.
  3. Stir the chicken, soup, and vegetables in a medium bowl.
  4. Roll out biscuits to flatten slightly. Press the dough into the bottom on muffin pan. spoon about 1/3 cup batter into each cup. Top with 2 tbsp of cheese.
  5. Bake for 15 minutes. Let pot pies cool for 5 minutes before serving. Enjoy!

Nutrition Facts

For 2 pies of mini chicken pot pies (190g)

NutrientValue%DV
Calories410
Fats21g 26%
Saturated fats6g 32%
Trans fats1g
Cholesterol33mg 11%
Sodium1232mg 54%
Carbs41g 15%
Net carbs38g
Fiber3g 9%
Sugar3g
Protein16g
Calcium84mg 8%
Iron3mg 34%
Potassium202mg 4%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene17μg
Caffeine0mg
Choline60mg 11%
Copper0.2mg 21%
Fluoride2μg
Folate (B9)17μg 4%
Lycopene0μg
Magnesium23mg 5%
Manganese0.2mg 9%
Niacin4mg 23%
Pantothenic acid1mg 13%
Phosphorus181mg 26%
Retinol34μg
Riboflavin (B2)0.1mg 10%
Selenium17μg 31%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU1492IU
Vitamin A103μg 11%
Vitamin B120.2μg 9%
Vitamin B60mg 3%
Vitamin C3mg 4%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K10μg 8%
Zinc1mg 8%
Sugars
Sugar3g
Sucrose0g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0.1g
Galactose0g
Starch8g
Fats
Saturated fats6g 32%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.5g
Proline1g
Serine0.4g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.3g
Valine1g