Mini Flatbread Pizza

Mini Flatbread Pizza
Fat 25%Carbs 53%Protein 22%
Percent Calories

2 serving of mini flatbread pizza contains 307 Calories. The macronutrient breakdown is 53% carbs, 25% fat, and 22% protein. This is a good source of protein (32% of your Daily Value), calcium (35% of your Daily Value), and vitamin c (70% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F.
  2. Spread 1 tablespoon of pizza sauce over each pita. Sprinkle with chopped basil.
  3. Combine ricotta and mozzarella cheeses, then dollop the mixture onto the pizzas.
  4. Arrange cherry tomatoes, green bell pepper, and onion evenly on top.
  5. Bake for 5 minutes or until the cheese melts and the vegetables are tender. Garnish with whole basil leaves if desired. Enjoy!

Nutrition Facts

For 2 serving of mini flatbread pizza (309g)

NutrientValue%DV
Calories307
Fats9g 11%
Saturated fats5g 23%
Trans fats0g
Cholesterol28mg 9%
Sodium465mg 20%
Carbs43g 15%
Net carbs36g
Fiber7g 25%
Sugar6g
Protein18g
Calcium353mg 35%
Iron3mg 37%
Potassium586mg 12%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene88μg
Beta carotene850μg
Caffeine0mg
Choline38mg 7%
Copper0.3mg 31%
Fluoride14μg
Folate (B9)56μg 14%
Lycopene6172μg
Magnesium77mg 18%
Manganese1mg 56%
Niacin3mg 17%
Pantothenic acid1mg 16%
Phosphorus338mg 48%
Retinol68μg
Riboflavin (B2)0.2mg 19%
Selenium34μg 62%
Theobromine0mg
Thiamine0.2mg 21%
Vitamin A IU1720IU
Vitamin A142μg 16%
Vitamin B120.3μg 14%
Vitamin B60.4mg 33%
Vitamin C63mg 70%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 10%
Vitamin K51μg 43%
Zinc2mg 22%
Sugars
Sugar6g
Sucrose0.3g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 23%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid5g
Glycine0.5g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g