mini pancakes
3 mini pancakes with syrup
1 serving of mini pancakes (3 mini pancakes with syrup ) contains 532 Calories. The macronutrient breakdown is 72% carbs, 13% fat, and 16% protein. This is a good source of protein (40% of your Daily Value), fiber (46% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
- Cook Time
- 2 minutes
Ingredients
Maple syrups 1 tbsp or 20g
Directions
- Warm in microwave
Nutrition Facts
For 1 serving of mini pancakes (190g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 532 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 186mg | 62% |
| Sodium | 76mg | 3% |
| Carbs | 100g | 36% |
| Net carbs | 87g | |
| Fiber | 13g | 46% |
| Sugar | 13g | |
| Protein | 22g | |
| Calcium | 89mg | 9% |
| Iron | 5mg | 65% |
| Potassium | 547mg | 12% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 185mg | 34% |
| Copper | 1mg | 59% |
| Fluoride | 1μg | |
| Folate (B9) | 76μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 175mg | 42% |
| Manganese | 5mg | 239% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 528mg | 75% |
| Retinol | 80μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 90μg | 163% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 54% |
| Vitamin A IU | 281IU | |
| Vitamin A | 80μg | 9% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 2μg | 2% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 12g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 69g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |