Name: mini Spanish empanada gallega
Yield: 4
Ingredients: 1 tbsp Lemon juice; 1 can (12.5 oz), drained Tuna; ½ cup Tomatoes; ⁵⁄₁₆ cup Olives; ¼ cup Olive oil; ¼ cup Corn flour; ¼ cup Almond Flour; 1 tbsp Vegetable shortening; 1 tsp Baking powder

1 serving of mini spanish empanada gallega contains 302 Calories. The macronutrient breakdown is 12% carbs, 65% fat, and 23% protein. This is a good source of protein (32% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (24% of your Daily Value).

Ingredients

Original Recipe
Scaled to 1 serving

Lemon juice
Raw

1 tbsp or 15g
Tuna
Fish, light, canned in water, drained solids

1 can (12.5 oz), drained or 315g
Tomatoes
Red, ripe, canned, packed in tomato juice

½ cup or 120g
Olives
Ripe, canned (small-extra large)

⁵⁄₁₆ cup or 40g
Olive oil
Salad or cooking

¼ cup or 54g
Corn flour
Masa, enriched, white

¼ cup or 29g
Almond Flour
King Arthur Flour

¼ cup or 28g
Vegetable shortening
Household, composite

1 tbsp or 13g
Baking powder
Leavening agents, low-sodium

1 tsp or 5g

Amount Unit

Nutrition Facts

For 1 serving of mini spanish empanada gallega (155g)

Nutrient	Value	%DV
Calories	302
Fats	23g	29%
Saturated fats	3g	16%
Trans fats	0.4g
Cholesterol	28mg	9%
Sodium	306mg	13%
Carbs	9g	3%
Net carbs	7g
Fiber	2g	8%
Sugar	1g
Protein	18g

Calcium	112mg	11%
Iron	3mg	36%
Potassium	393mg	8%
Vitamin D	1μg	6%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	98μg
Caffeine	0mg
Choline	27mg	5%
Copper	0.1mg	12%
Fluoride	16μg
Folate (B9)	21μg	5%
Lycopene	761μg
Magnesium	49mg	12%
Manganese	0.1mg	3%
Niacin	9mg	56%
Pantothenic acid	0.2mg	4%
Phosphorus	217mg	31%
Retinol	13μg
Riboflavin (B2)	0.1mg	11%
Selenium	57μg	103%
Theobromine	0mg
Thiamine	0.3mg	26%
Vitamin A IU	208IU
Vitamin A	21μg	2%
Vitamin B12	2μg	84%
Vitamin B6	0.3mg	24%
Vitamin C	5mg	6%
Vitamin D IU	37IU
Vitamin D2	0μg
Vitamin D3	1μg
Vitamin E	3mg	18%
Vitamin K	11μg	9%
Zinc	1mg	7%
Sugars
Sugar	1g
Sucrose	0g
Glucose	0.4g
Fructose	0.4g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	5g
Fats
Saturated fats	3g	16%
Monounsaturated fats	14g
Polyunsaturated fats	4g
Trans fats	0.4g
Fatty Acids
Total omega 3	0.2g
Total omega 6	1g
Alpha Linolenic Acid (ALA)	0.1g
Docosahexaenoic Acid (DHA)	0.2g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	1g
Arginine	1g
Aspartic acid	2g
Cystine	0.2g
Glutamic acid	2g
Glycine	1g
Histidine	0.4g
Hydroxyproline	0g
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	0.4g
Phenylalanine	1g
Proline	1g
Serine	1g
Threonine	1g
Tryptophan	0.2g
Tyrosine	1g
Valine	1g