1 Drinks of mint lemonade contains 178 Calories. The macronutrient breakdown is 83% carbs, 10% fat, and 7% protein. This is a good source of fiber (36% of your Daily Value), potassium (9% of your Daily Value), and calcium (20% of your Daily Value).
- Makes
- 1 Drinks
- Prep Time
- 15 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Serve poured over ice. Enjoy!
Nutrition Facts
For 1 Drinks of mint lemonade (486g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 178 | |
| Fats | 3g | 3% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 33mg | 1% |
| Carbs | 51g | 19% |
| Net carbs | 41g | |
| Fiber | 10g | 36% |
| Sugar | 28g | |
| Protein | 5g | |
| Calcium | 201mg | 20% |
| Iron | 2mg | 19% |
| Potassium | 404mg | 9% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 1mg | 65% |
| Fluoride | 0μg | |
| Folate (B9) | 3μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0mg | 0% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 84mg | 12% |
| Retinol | 27μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 164IU | |
| Vitamin A | 32μg | 4% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 166mg | 185% |
| Vitamin D IU | 31IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0mg | 0.3% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | 25g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |