Minted Pea Soup

Minted Pea Soup
Fat 55% Carbs 32% Protein 14%
Percent Calories

1 serving of minted pea soup contains 236 Calories. The macronutrient breakdown is 32% carbs, 55% fat, and 14% protein. This is a good source of protein (15% of your Daily Value), fiber (22% of your Daily Value), and vitamin a (32% of your Daily Value).

8 servings
Prep Time
5 minutes
Cook Time
15 minutes



  1. Finely chop onion. In a 4-quart heavy saucepan cook onion in butter with salt to taste over moderately low heat, stirring occasionally, until softened. Add peas and 3 cups stock and simmer, uncovered, until peas are tender, 5 to 7 minutes. Stir in mint and remaining 2 cups stock and remove pan from heat. In a blender purée soup in batches until very smooth (use caution when blending hot liquids), forcing each batch through a sieve into a large bowl. (Discard solids in sieve between batches.) Whisk in cream (or cream-yogurt mixture) and salt and pepper to taste. If serving soup cold, chill, covered. If serving soup hot, reheat but do not let boil.

Nutrition Facts

For 1 serving of minted pea soup (321g)

Nutrient Value %DV
Calories 236
Fats 15g 19%
Saturated fats 9g 44%
Trans fats 0.1g
Cholesterol 51mg 17%
Sodium 699mg 30%
Carbs 19g 7%
Net carbs 13g
Fiber 6g 22%
Sugar 8g
Protein 8g
Calcium 77mg 8%
Iron 3mg 41%
Potassium 295mg 6%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 23μg
Beta carotene 1465μg
Caffeine 0mg
Choline 39mg 7%
Copper 0.2mg 25%
Fluoride 1μg
Folate (B9) 77μg 19%
Lycopene 0μg
Magnesium 42mg 10%
Manganese 1mg 24%
Niacin 2mg 15%
Pantothenic acid 1mg 15%
Phosphorus 131mg 19%
Retinol 144μg
Riboflavin (B2) 0.3mg 22%
Selenium 3μg 6%
Theobromine 0mg
Thiamine 0.3mg 27%
Vitamin A IU 3404IU
Vitamin A 290μg 32%
Vitamin B12 0.1μg 4%
Vitamin B6 0.1mg 10%
Vitamin C 23mg 26%
Vitamin D IU 10IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 1mg 3%
Vitamin K 34μg 28%
Zinc 1mg 11%
Sugar 8g
Sucrose 5g
Glucose 0.3g
Fructose 0.4g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 5g
Saturated fats 9g 44%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 1g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 0.4g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.2g
Threonine 0.3g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.3g

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