Minute Steaks

1 serving of minute steaks contains 413 Calories The macronutrient breakdown is 6% carbs, 56% fat, and 38% protein. This is a good source of protein (73% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Start by seasoning the steaks with salt & cracked pepper.
- Next bring a large frying panto high heat. Once the pan is very hot, add half the butter, oil and garlic. Once it’s beginning to brown, place four of the steaks in the pan. Cook for 30 seconds each side. Once cooked set aside under some foil and cook the next batch.
- Next, place the cherry tomatoes in the same pan, add a little salt & cracked pepper and cook for about 4 minutes, shaking the pan constantly.
- Stir through the fresh basil and remove from the heat.
- Divide the steaks and tomatoes on 4 plates and serve immediately.
Nutrition Facts
For 1 serving of minute steaks (348g)
Nutrient | Value | %DV |
---|---|---|
Calories | 413 | |
Fats | 26g | 34% |
Saturated fats | 11g | 55% |
Trans fats | 0.3g | |
Cholesterol | 120mg | 40% |
Sodium | 1281mg | 56% |
Carbs | 6g | 2% |
Net carbs | 4g | |
Fiber | 2g | 6% |
Sugar | 3g | |
Protein | 41g | |
Calcium | – | |
Iron | – | |
Potassium | – | |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 3g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 11g | 55% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |