Minute Steaks

Minute Steaks
Fat 56%Protein 38%
Percent Calories

1 serving of minute steaks contains 413 Calories The macronutrient breakdown is 6% carbs, 56% fat, and 38% protein. This is a good source of protein (73% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Start by seasoning the steaks with salt & cracked pepper.
  2. Next bring a large frying panto high heat. Once the pan is very hot, add half the butter, oil and garlic. Once it’s beginning to brown, place four of the steaks in the pan. Cook for 30 seconds each side. Once cooked set aside under some foil and cook the next batch.
  3. Next, place the cherry tomatoes in the same pan, add a little salt & cracked pepper and cook for about 4 minutes, shaking the pan constantly.
  4. Stir through the fresh basil and remove from the heat.
  5. Divide the steaks and tomatoes on 4 plates and serve immediately.

Nutrition Facts

For 1 serving of minute steaks (348g)

NutrientValue%DV
Calories413
Fats26g 34%
Saturated fats11g 55%
Trans fats0.3g
Cholesterol120mg 40%
Sodium1281mg 56%
Carbs6g 2%
Net carbs4g
Fiber2g 6%
Sugar3g
Protein41g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats0.3g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine