1 serving of minute steaks contains 484 Calories. The macronutrient breakdown is 13% carbs, 42% fat, and 45% protein. This is a good source of protein (97% of your Daily Value), potassium (19% of your Daily Value), and iron (85% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 60 minutes
Ingredients
Beef round Outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
16 oz or 454g
Fat, beef tallow 15g
Directions
- Preheat oven to 350 degrees F (175 degrees C).
- In a large skillet over medium heat, briefly brown the cube steaks.
- Arrange meat in a single layer in a 13x9 inch baking dish and pour the soup over the top. Bake in preheated oven for 1 hour.
- When steak is almost done, melt beef tallow in a pan and slowly whisk in flour to make a roux. Cook for about 10 minutes then add to onion soup to thicken.
Nutrition Facts
For 1 serving of minute steaks (391g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 484 | |
| Fats | 22g | 29% |
| Saturated fats | 9g | 43% |
| Trans fats | 0.4g | |
| Cholesterol | 147mg | 49% |
| Sodium | 910mg | 40% |
| Carbs | 15g | 6% |
| Net carbs | 13g | |
| Fiber | 2g | 7% |
| Sugar | 4g | |
| Protein | 55g | |
| Calcium | 47mg | 5% |
| Iron | 7mg | 85% |
| Potassium | 893mg | 19% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 213mg | 39% |
| Copper | 1mg | 56% |
| Fluoride | 0μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 68mg | 16% |
| Manganese | 1mg | 29% |
| Niacin | 16mg | 97% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 519mg | 74% |
| Retinol | 4μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 83μg | 151% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 17IU | |
| Vitamin A | 4μg | 0.5% |
| Vitamin B12 | 10μg | 410% |
| Vitamin B6 | 2mg | 135% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 1μg | 1% |
| Zinc | 10mg | 90% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 2g | |
| Valine | 2g | |