Fat 26% Carbs 51% Protein 23%
Percent Calories

2 tbsp of miso contains 68 Calories. The macronutrient breakdown is 51% carbs, 26% fat, and 23% protein. This has a moderate calorie density, with 199 Calories per 100g.

Nutrition Facts

For 2 tbsp of miso (34g)

Nutrient Value %DV
Calories 68
Fats 2g 3%
Saturated fats 0.4g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 1282mg 56%
Carbs 9g 3%
Net carbs 7g
Fiber 2g 7%
Sugar 2g
Protein 4g
Calcium 20mg 2%
Iron 1mg 11%
Potassium 72mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 18μg
Caffeine 0mg
Choline 25mg 5%
Copper 0.1mg 16%
Folate (B9) 7μg 2%
Lycopene 0μg
Magnesium 17mg 4%
Manganese 0.3mg 13%
Niacin 0.3mg 2%
Pantothenic acid 0.1mg 2%
Phosphorus 55mg 8%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 30IU
Vitamin A 1μg 0.2%
Vitamin B12 0μg 1%
Vitamin B6 0.1mg 5%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0%
Vitamin K 10μg 8%
Zinc 1mg 8%
Sugar 2g
Sucrose 0g
Glucose 0g
Fructose 2g
Lactose 0g
Maltose 0.1g
Galactose 0g
Saturated fats 0.4g 2%
Monounsaturated fats 0.4g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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