Miso-Glazed Salmon

Miso-Glazed Salmon
Fat 53%Carbs 16%Protein 32%
Percent Calories

1 servings of miso-glazed salmon contains 334 Calories. The macronutrient breakdown is 16% carbs, 53% fat, and 32% protein. This is a good source of protein (44% of your Daily Value), potassium (9% of your Daily Value), and total omega 3 (3 g).

Makes
4 servings
Prep Time
150 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Combine the mirin and sake in a small saucepan and bring to a boil over high heat. Boil for 20 seconds, then reduce the heat to low and stir in the miso and sugar. Whisk over medium heat until the sugar dissolves. Remove from heat and whisk in the sesame oil. Allow to cool and transfer to a wide glass or stainless steel bowl or baking dish.
  2. Pat the salmon fillets dry and brush with the marinade. Place them in the baking dish and turn to coat. Cover with plastic wrap and marinate for 2 to 3 hours, or up to a day.
  3. Preheat the broiler or prepare a grill. Line a sheet pan with foil and oil the foil. Tap each fillet against the sides of the bowl to remove excess marinade. Place skin side up on the baking sheet if broiling.
  4. Place the fish skin side down on the grill, or skin side up under the broiler, about 6 inches from the heat. Broil or grill for 2 to 3 minutes on each side, until the surface browns and blackens in spots. If necessary, finish in a 400°F oven for about 5 minutes, until the fish is opaque and flakes easily.

Nutrition Facts

For 1 servings of miso-glazed salmon (161g)

NutrientValue%DV
Calories334
Fats18g 23%
Saturated fats4g 20%
Trans fats0g
Cholesterol62mg 21%
Sodium603mg 26%
Carbs12g 4%
Net carbs12g
Fiber1g 2%
Sugar7g
Protein25g
Calcium18mg 2%
Iron1mg 9%
Potassium443mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene7μg
Caffeine0mg
Choline98mg 18%
Copper0.1mg 11%
Fluoride0μg
Folate (B9)32μg 8%
Lycopene0μg
Magnesium38mg 9%
Manganese0.1mg 6%
Niacin10mg 62%
Pantothenic acid2mg 36%
Phosphorus294mg 42%
Retinol0μg
Riboflavin (B2)0.2mg 16%
Selenium28μg 52%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU68IU
Vitamin A1μg 0.1%
Vitamin B124μg 153%
Vitamin B61mg 58%
Vitamin C4mg 5%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 27%
Vitamin K5μg 4%
Zinc1mg 7%
Sugars
Sugar7g
Sucrose3g
Glucose0g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 20%
Monounsaturated fats5g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 33g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.4g
Amino Acids
Alanine2g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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