Miso Glazed Black Cod on Baby Bok Choy and Shiitake Mushrooms

Miso Glazed Black Cod on Baby Bok Choy and Shiitake Mushrooms
Fat 53%Carbs 15%Protein 32%
Percent Calories

1 servings of miso glazed black cod on baby bok choy and shiitake mushrooms contains 396 Calories. The macronutrient breakdown is 15% carbs, 53% fat, and 32% protein. This is a good source of protein (53% of your Daily Value), vitamin d (154% of your Daily Value), and potassium (17% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
4320 minutes

Ingredients

Directions

  1. Mix the miso, sake, mirin, and sugar, heat in a sauce pan over medium heat until the sugar has melted and the miso has mixed in smoothly, about 5 minutes, before letting it cool.
  2. Marinate the fish in 2/3 of the marinade in a sealed container in the fridge for 30 minutes to overnight or optimally for 2-3 days.
  3. Place the fish on a greased baking sheet and bake in a preheated 400F/200C oven until the fish just starts to flake, about 8-10 minutes depending on the thickness of the fish, turn the oven up to broil and let it broil until deeply golden brown on top, about 2-3 minutes.
  4. Heat the oil in a pan over medium-high heat add the bok choy stems and shiitake mushrooms, cook until soft, about 2-3 minutes, add the garlic, saute until fragrant, about 30 seconds, add the bok choy leaves, dashi and soy sauce and simmer until the leaves have wilted, remove from heat and mix in the sesame oil.
  5. Serve the fish on a bed of the baby bok choy and shiitake mushrooms drizzled with the the remaining marinade and optionally garnished with green onions and/or sesame seeds.
  6. (source: https://www.closetcooking.com/miso-glazed-black-cod/)

Nutrition Facts

For 1 servings of miso glazed black cod on baby bok choy and shiitake mushrooms (398g)

NutrientValue%DV
Calories396
Fats22g 29%
Saturated fats3g 17%
Trans fats0g
Cholesterol53mg 18%
Sodium1140mg 50%
Carbs14g 5%
Net carbs10g
Fiber4g 14%
Sugar3g
Protein30g
Calcium154mg 15%
Iron2mg 22%
Potassium805mg 17%
Vitamin D23μg 154%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene12μg
Caffeine0mg
Choline125mg 23%
Copper0.3mg 31%
Fluoride0μg
Folate (B9)23μg 6%
Lycopene0μg
Magnesium72mg 17%
Manganese0.3mg 14%
Niacin6mg 38%
Pantothenic acid1mg 24%
Phosphorus337mg 48%
Retinol59μg
Riboflavin (B2)0.3mg 24%
Selenium50μg 92%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU219IU
Vitamin A668μg 74%
Vitamin B120.4μg 17%
Vitamin B61mg 46%
Vitamin C78mg 87%
Vitamin D IU928IU
Vitamin D216μg
Vitamin D37μg
Vitamin E3mg 21%
Vitamin K16μg 13%
Zinc2mg 14%
Sugars
Sugar3g
Sucrose0g
Glucose2g
Fructose1g
Lactose0.2g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 17%
Monounsaturated fats12g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g