2 serving of miso glazed salmon contains 702 Calories. The macronutrient breakdown is 17% carbs, 39% fat, and 44% protein. This is a good source of protein (135% of your Daily Value), potassium (39% of your Daily Value), and total omega 3 (6 g).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Miso 4 tbsp or 69g
Sesame oil 1 tsp or 5g
Directions
- Heat the oven to 400°F and line a rimmed baking sheet with parchment paper.
- In a small bowl, whisk the miso, mirin, and sesame oil until completely smooth and glossy.
- Pat the salmon dry and place it skin-side down on the prepared sheet. Season lightly with salt and pepper.
- Brush the glaze evenly over the top and sides of the salmon to coat.
- Bake until the salmon is just opaque in the center and flakes easily with a fork, 12–15 minutes depending on thickness.
- Remove from the oven and let rest for 2 minutes before serving.
Nutrition Facts
For 2 serving of miso glazed salmon (446g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 702 | |
| Fats | 30g | 39% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 187mg | 62% |
| Sodium | 3986mg | 173% |
| Carbs | 29g | 10% |
| Net carbs | 25g | |
| Fiber | 4g | 14% |
| Sugar | 10g | |
| Protein | 76g | |
| Calcium | 85mg | 9% |
| Iron | 4mg | 56% |
| Potassium | 1826mg | 39% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 39μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 1mg | 124% |
| Fluoride | 0.4μg | |
| Folate (B9) | 98μg | 25% |
| Lycopene | 0.2μg | |
| Magnesium | 133mg | 32% |
| Manganese | 1mg | 33% |
| Niacin | 27mg | 171% |
| Pantothenic acid | 6mg | 118% |
| Phosphorus | 791mg | 113% |
| Retinol | 41μg | |
| Riboflavin (B2) | 1mg | 113% |
| Selenium | 129μg | 235% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 71% |
| Vitamin A IU | 202IU | |
| Vitamin A | 44μg | 5% |
| Vitamin B12 | 11μg | 453% |
| Vitamin B6 | 3mg | 223% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0.3% |
| Vitamin K | 22μg | 19% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 6g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 4g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |




