Miso Glazed Salmon

A quick and simple baked miso-glazed salmon.

Miso Glazed Salmon
Fat 39%Carbs 17%Protein 44%
Percent Calories

1 serving of miso glazed salmon (A quick and simple baked miso-glazed salmon.) contains 351 Calories. The macronutrient breakdown is 17% carbs, 39% fat, and 44% protein. This is a good source of protein (68% of your Daily Value), potassium (19% of your Daily Value), and total omega 3 (3 g).

Makes
1 serving
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat the oven to 400°F and line a rimmed baking sheet with parchment paper.
  2. In a small bowl, whisk the miso, mirin, and sesame oil until completely smooth and glossy.
  3. Pat the salmon dry and place it skin-side down on the prepared sheet. Season lightly with salt and pepper.
  4. Brush the glaze evenly over the top and sides of the salmon to coat.
  5. Bake until the salmon is just opaque in the center and flakes easily with a fork, 12–15 minutes depending on thickness.
  6. Remove from the oven and let rest for 2 minutes before serving.

Nutrition Facts

For 1 serving of miso glazed salmon (223g)

NutrientValue%DV
Calories351
Fats15g 19%
Saturated fats2g 12%
Trans fats0g
Cholesterol94mg 31%
Sodium1993mg 87%
Carbs14g 5%
Net carbs12g
Fiber2g 7%
Sugar5g
Protein38g
Calcium43mg 4%
Iron2mg 28%
Potassium913mg 19%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene20μg
Caffeine0mg
Choline25mg 5%
Copper1mg 62%
Fluoride0.2μg
Folate (B9)49μg 12%
Lycopene0.1μg
Magnesium67mg 16%
Manganese0.4mg 16%
Niacin14mg 85%
Pantothenic acid3mg 59%
Phosphorus396mg 57%
Retinol20μg
Riboflavin (B2)1mg 57%
Selenium65μg 117%
Theobromine0mg
Thiamine0.4mg 35%
Vitamin A IU101IU
Vitamin A22μg 2%
Vitamin B125μg 226%
Vitamin B61mg 111%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.1%
Vitamin K11μg 9%
Zinc2mg 18%
Sugars
Sugar5g
Sucrose0g
Glucose0g
Fructose2g
Lactose0g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats5g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 33g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.5g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g