1 serving of miso glazed salmon (A quick and simple baked miso-glazed salmon.) contains 351 Calories. The macronutrient breakdown is 17% carbs, 39% fat, and 44% protein. This is a good source of protein (68% of your Daily Value), potassium (19% of your Daily Value), and total omega 3 (3 g).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Miso 2 tbsp or 34g
Sesame oil ½ tsp or 2g
Directions
- Heat the oven to 400°F and line a rimmed baking sheet with parchment paper.
- In a small bowl, whisk the miso, mirin, and sesame oil until completely smooth and glossy.
- Pat the salmon dry and place it skin-side down on the prepared sheet. Season lightly with salt and pepper.
- Brush the glaze evenly over the top and sides of the salmon to coat.
- Bake until the salmon is just opaque in the center and flakes easily with a fork, 12–15 minutes depending on thickness.
- Remove from the oven and let rest for 2 minutes before serving.
Nutrition Facts
For 1 serving of miso glazed salmon (223g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 351 | |
| Fats | 15g | 19% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 94mg | 31% |
| Sodium | 1993mg | 87% |
| Carbs | 14g | 5% |
| Net carbs | 12g | |
| Fiber | 2g | 7% |
| Sugar | 5g | |
| Protein | 38g | |
| Calcium | 43mg | 4% |
| Iron | 2mg | 28% |
| Potassium | 913mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 20μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 1mg | 62% |
| Fluoride | 0.2μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0.1μg | |
| Magnesium | 67mg | 16% |
| Manganese | 0.4mg | 16% |
| Niacin | 14mg | 85% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 396mg | 57% |
| Retinol | 20μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 65μg | 117% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 101IU | |
| Vitamin A | 22μg | 2% |
| Vitamin B12 | 5μg | 226% |
| Vitamin B6 | 1mg | 111% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0.1% |
| Vitamin K | 11μg | 9% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.5g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |




