Miso-Glazed Sea Bass with Asparagus

Miso-Glazed Sea Bass with Asparagus
Fat 25% Carbs 20% Protein 55%
Percent Calories

1 serving of miso-glazed sea bass with asparagus contains 196 Calories. The macronutrient breakdown is 20% carbs, 25% fat, and 55% protein. This is a good source of protein (49% of your Daily Value), vitamin d (48% of your Daily Value), and potassium (13% of your Daily Value).

4 servings
Prep Time
10 minutes
Cook Time
25 minutes



  1. Trim asparagus tops. Cut lemon into 8 wedges.
  2. Preheat broiler. Lightly oil a 17- by 12-inch shallow baking pan.
  3. Whisk together miso, sugar, lemon juice, water, and pepper in a bowl.
  4. Toss together asparagus, oil, and a pinch of salt in a large bowl.
  5. Arrange fish, skin sides down, in baking pan and spread miso mixture evenly on top. Arrange asparagus in 1 layer around fish and broil 5 to 6 inches from heat until fish is just cooked through and asparagus is crisp-tender, 8 to 12 minutes.

Nutrition Facts

For 1 serving of miso-glazed sea bass with asparagus (271g)

Nutrient Value %DV
Calories 196
Fats 6g 7%
Saturated fats 1g 6%
Trans fats 0g
Cholesterol 53mg 18%
Sodium 411mg 18%
Carbs 10g 4%
Net carbs 6g
Fiber 3g 12%
Sugar 5g
Protein 27g
Calcium 49mg 5%
Iron 3mg 39%
Potassium 599mg 13%
Vitamin D 7μg 48%
Vitamins and Minerals
Alpha carotene 10μg
Beta carotene 514μg
Caffeine 0mg
Choline 104mg 19%
Copper 0.3mg 30%
Fluoride 0μg
Folate (B9) 69μg 17%
Lycopene 0μg
Magnesium 74mg 18%
Manganese 0.3mg 13%
Niacin 3mg 21%
Pantothenic acid 1mg 27%
Phosphorus 325mg 46%
Retinol 59μg
Riboflavin (B2) 0.4mg 27%
Selenium 50μg 92%
Theobromine 0mg
Thiamine 0.3mg 25%
Vitamin A IU 1066IU
Vitamin A 103μg 11%
Vitamin B12 0.4μg 16%
Vitamin B6 1mg 50%
Vitamin C 15mg 16%
Vitamin D IU 292IU
Vitamin D2 0μg
Vitamin D3 7μg
Vitamin E 3mg 18%
Vitamin K 51μg 43%
Zinc 1mg 12%
Sugar 5g
Sucrose 2g
Glucose 1g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 1g 6%
Monounsaturated fats 2g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 1g
Eicosapentaenoic Acid (EPA) 0.2g
Docosapentaenoic Acid (DPA) 0.1g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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