Alaskan Leader Seafoods Miso Marinated Black Cod (Sablefish)

Fat 74%Protein 18%
Percent Calories

1 portion of Alaskan Leader Seafoods miso marinated black cod (sablefish) contains 450 Calories The macronutrient breakdown is 8% carbs, 74% fat, and 18% protein. This is a good source of protein (38% of your Daily Value), potassium (30% of your Daily Value), and calcium (27% of your Daily Value).

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Nutrition Facts

For 1 portion of Alaskan Leader Seafoods miso marinated black cod (sablefish) (170g)

NutrientValue%DV
Calories450
Fats38g 49%
Saturated fats10g 50%
Trans fats0g
Cholesterol60mg 20%
Sodium1610mg 70%
Carbs9g 3%
Net carbs9g
Fiber0g 0%
Sugar7g
Protein21g
Calcium272mg 27%
Iron0mg 0%
Potassium1391mg 30%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A–
Vitamin B12–
Vitamin B6–
Vitamin C–
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar7g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats10g 50%
Monounsaturated fats–
Polyunsaturated fats–
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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