Miso Noodle Soup
1 serving of miso noodle soup contains 446 Calories. The macronutrient breakdown is 48% carbs, 29% fat, and 24% protein. This is a good source of protein (49% of your Daily Value), fiber (18% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Coconut oil 1 tsp or 5g
Directions
- Dice ginger and garlic very finely
- Chop pumpkin and mushrooms into chunks
- Sautee for 2 minutes
- Add in miso paste, coconut cream and veggie broth
- Let simmer for 8 minutes
- Add rice noodles and cook for 10 more minutes
- In the meantime chop the pak choi and sautee the tofu
- Add in the pak choi to the soup, simmer for 5 more minutes
- Add the crispy tofu onto the soup & ENJOY!
Nutrition Facts
For 1 serving of miso noodle soup (919g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 446 | |
| Fats | 15g | 19% |
| Saturated fats | 7g | 34% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 3242mg | 141% |
| Carbs | 56g | 20% |
| Net carbs | 51g | |
| Fiber | 5g | 18% |
| Sugar | 7g | |
| Protein | 27g | |
| Calcium | 503mg | 50% |
| Iron | 5mg | 67% |
| Potassium | 1234mg | 26% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 6024μg | |
| Beta carotene | 4653μg | |
| Caffeine | 0mg | |
| Choline | 81mg | 15% |
| Copper | 1mg | 92% |
| Fluoride | 0.5μg | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 0.2μg | |
| Magnesium | 104mg | 25% |
| Manganese | 2mg | 80% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 422mg | 60% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 12775IU | |
| Vitamin A | 954μg | 106% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 50mg | 56% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 8μg | 7% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
