Miso Salmon Bowl
1 serving of miso salmon bowl contains 1269 Calories. The macronutrient breakdown is 41% carbs, 42% fat, and 17% protein. This is a good source of protein (100% of your Daily Value) and fiber (85% of your Daily Value).
- Makes
- 1 serving
- Cook Time
- 20 minutes
Ingredients
Avocado oil 27g
Directions
- Step one. Start cooking your quinoa or grain of choice. Peel and chop your raw sweet potato into bite sized pieces. Toss them in olive oil and place on a parchment lined cooking sheet. Cook on 400 for about 20 - 25 minutes. Next, chop the broccoli and mushrooms and prepare fish or meat if serving it that way.
- Step two. Add mushrooms and broccoli to an oiled pan and sauté with a pinch of salt and pepper until both are nice and soft. Add 1 tbsp of water to the pan to help steam the broccoli quickly. Next mix together your miso sauce.
- Step three. Which together miso, soy sauce, tahini, maple syrup in a small bowl. If the sauce it too thick, you can add 1 tbsp of water to it to help it spread but I prefer mines thicker. Next cook salmon (if serving it with) on the skillet while potatoes are finishing their cook. Place the salmon in a skillet with oil, skin side down and cook each piece for 4 minutes on each side.
- Step four. Once potatoes are finished roasting, toss them with the miso sauce in a medium sized bowl. Plate the grain on the bottom of the bowl and top with veggies and miso potatoes, garnish with avocado. Feel free to drizzle any left over miso sauce over the potatoes.
- Notes *salmon is optional you can make it plant based if wanted! *Broccoli or snap peas or brussels sprouts will work great * If you are gluten free use tamari or coconut aminos.
Nutrition Facts
For 1 serving of miso salmon bowl
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1269 | |
| Fats | 60g | 77% |
| Saturated fats | 7g | 37% |
| Trans fats | 0g | |
| Cholesterol | 81mg | 27% |
| Sodium | 2088mg | 91% |
| Carbs | 132g | 48% |
| Net carbs | 109g | |
| Fiber | 24g | 85% |
| Sugar | 26g | |
| Protein | 56g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
