Miso Salmon Poke Bowls
1 Bowl of miso salmon poke bowls contains 437 Calories. The macronutrient breakdown is 43% carbs, 31% fat, and 26% protein. This is a good source of protein (51% of your Daily Value), potassium (7% of your Daily Value), and vitamin c (37% of your Daily Value).
Ingredients
Nutrition Facts
For 1 Bowl of miso salmon poke bowls (339g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 437 | |
| Fats | 15g | 20% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 1mg | 0.5% |
| Sodium | 37mg | 2% |
| Carbs | 48g | 17% |
| Net carbs | 46g | |
| Fiber | 2g | 8% |
| Sugar | 11g | |
| Protein | 28g | |
| Calcium | 63mg | 6% |
| Iron | 2mg | 23% |
| Potassium | 341mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 462μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.1mg | 15% |
| Fluoride | 4μg | |
| Folate (B9) | 46μg | 11% |
| Lycopene | 2μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0.1mg | 6% |
| Niacin | 10mg | 62% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 39mg | 6% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 845IU | |
| Vitamin A | 40μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 33mg | 37% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 17μg | 14% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 5g | |
| Glucose | 2g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
