Miso salmon with ginger noodles

Miso salmon with ginger noodles
Fat 25%Carbs 35%Protein 40%
Percent Calories

1 servings of miso salmon with ginger noodles contains 921 Calories. The macronutrient breakdown is 35% carbs, 25% fat, and 40% protein. This is a good source of protein (166% of your Daily Value), fiber (41% of your Daily Value), and potassium (62% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Put the noodles in a bowl, cover with boiling water and set aside to soften. Heat the grill to medium and place a piece of foil on the grill rack. Mix 1 tsp of the miso with the vinegar, paprika and 1 tbsp water. Spread over the salmon and grill for 6-8 mins until flaky and cooked.
  2. Heat the oil in a wok and stir-fry the ginger, pepper and leeks over a high heat for a few mins until softened. Add the garlic and cook for 1 min more. Drain the noodles, reserve 2 tbsp water and mix with the remaining miso.
  3. Add the drained noodles, miso liquid and spinach to the wok and toss over the heat until the spinach wilts. Pile onto plates, top with the salmon and any juices and serve.

Nutrition Facts

For 1 servings of miso salmon with ginger noodles (710g)

NutrientValue%DV
Calories921
Fats25g 33%
Saturated fats6g 30%
Trans fats0g
Cholesterol323mg 108%
Sodium600mg 26%
Carbs79g 29%
Net carbs68g
Fiber11g 41%
Sugar7g
Protein93g
Calcium228mg 23%
Iron16mg 203%
Potassium2892mg 62%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene3856μg
Caffeine0mg
Choline69mg 13%
Copper1mg 79%
Fluoride0μg
Folate (B9)185μg 46%
Lycopene0μg
Magnesium285mg 68%
Manganese18mg 784%
Niacin34mg 212%
Pantothenic acid4mg 72%
Phosphorus1359mg 194%
Retinol125μg
Riboflavin (B2)1mg 66%
Selenium199μg 363%
Theobromine0mg
Thiamine0.4mg 35%
Vitamin A IU6870IU
Vitamin A448μg 50%
Vitamin B1212μg 500%
Vitamin B62mg 175%
Vitamin C28mg 31%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 43%
Vitamin K286μg 238%
Zinc5mg 45%
Sugars
Sugar7g
Sucrose0.1g
Glucose1g
Fructose2g
Lactose0g
Maltose0.3g
Galactose0.1g
Starch0g
Fats
Saturated fats6g 30%
Monounsaturated fats7g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 33g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.3g
Amino Acids
Alanine5g
Arginine6g
Aspartic acid10g
Cystine1g
Glutamic acid14g
Glycine4g
Histidine3g
Hydroxyproline0g
Isoleucine4g
Leucine7g
Lysine8g
Methionine2g
Phenylalanine4g
Proline4g
Serine4g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine5g