1 servings of miso salmon with ginger noodles contains 921 Calories. The macronutrient breakdown is 35% carbs, 25% fat, and 40% protein. This is a good source of protein (166% of your Daily Value), fiber (41% of your Daily Value), and potassium (62% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
Miso
1 ½ tsp or 9g
Balsamic vinegar
2 tsp or 11g
Directions
- Put the noodles in a bowl, cover with boiling water and set aside to soften. Heat the grill to medium and place a piece of foil on the grill rack. Mix 1 tsp of the miso with the vinegar, paprika and 1 tbsp water. Spread over the salmon and grill for 6-8 mins until flaky and cooked.
- Heat the oil in a wok and stir-fry the ginger, pepper and leeks over a high heat for a few mins until softened. Add the garlic and cook for 1 min more. Drain the noodles, reserve 2 tbsp water and mix with the remaining miso.
- Add the drained noodles, miso liquid and spinach to the wok and toss over the heat until the spinach wilts. Pile onto plates, top with the salmon and any juices and serve.
Nutrition Facts
For 1 servings of miso salmon with ginger noodles (710g)
Nutrient | Value | %DV |
---|---|---|
Calories | 921 | |
Fats | 25g | 33% |
Saturated fats | 6g | 30% |
Trans fats | 0g | |
Cholesterol | 323mg | 108% |
Sodium | 600mg | 26% |
Carbs | 79g | 29% |
Net carbs | 68g | |
Fiber | 11g | 41% |
Sugar | 7g | |
Protein | 93g | |
Calcium | 228mg | 23% |
Iron | 16mg | 203% |
Potassium | 2892mg | 62% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 3856μg | |
Caffeine | 0mg | |
Choline | 69mg | 13% |
Copper | 1mg | 79% |
Fluoride | 0μg | |
Folate (B9) | 185μg | 46% |
Lycopene | 0μg | |
Magnesium | 285mg | 68% |
Manganese | 18mg | 784% |
Niacin | 34mg | 212% |
Pantothenic acid | 4mg | 72% |
Phosphorus | 1359mg | 194% |
Retinol | 125μg | |
Riboflavin (B2) | 1mg | 66% |
Selenium | 199μg | 363% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 35% |
Vitamin A IU | 6870IU | |
Vitamin A | 448μg | 50% |
Vitamin B12 | 12μg | 500% |
Vitamin B6 | 2mg | 175% |
Vitamin C | 28mg | 31% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 6mg | 43% |
Vitamin K | 286μg | 238% |
Zinc | 5mg | 45% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 30% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 3g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 2g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 0.3g | |
Amino Acids | ||
Alanine | 5g | |
Arginine | 6g | |
Aspartic acid | 10g | |
Cystine | 1g | |
Glutamic acid | 14g | |
Glycine | 4g | |
Histidine | 3g | |
Hydroxyproline | 0g | |
Isoleucine | 4g | |
Leucine | 7g | |
Lysine | 8g | |
Methionine | 2g | |
Phenylalanine | 4g | |
Proline | 4g | |
Serine | 4g | |
Threonine | 4g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 5g |