1 serving of miso soup contains 193 Calories. The macronutrient breakdown is 13% carbs, 31% fat, and 56% protein. This is a good source of protein (48% of your Daily Value), vitamin d (73% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Miso ¼ cup or 69g
Directions
- PREPARATION: Drain tofu and cut into 1/2-inch cubes. Thinly slice scallions.
- Prepare wakame (seaweed): Combine wakame with warm water to cover by 1 inch and let stand 15 minutes, or until reconstituted. Drain in a sieve.
- Make soup: Stir together miso and 1/2 cup vegetable broth in a bowl until smooth. Heat remaining broth in a saucepan over moderately high heat until hot, then gently stir in tofu and reconstituted wakame. Simmer 1 minute and remove from heat. Immediately stir in miso mixture and scallion greens and serve.
Nutrition Facts
For 1 serving of miso soup (397g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 193 | |
| Fats | 7g | 8% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 46mg | 15% |
| Sodium | 1466mg | 64% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 27g | |
| Calcium | 62mg | 6% |
| Iron | 1mg | 15% |
| Potassium | 506mg | 11% |
| Vitamin D | 11μg | 73% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 33μg | |
| Caffeine | 0mg | |
| Choline | 114mg | 21% |
| Copper | 0.2mg | 22% |
| Fluoride | 0μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 11% |
| Manganese | 0.2mg | 10% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 319mg | 46% |
| Retinol | 35μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 171IU | |
| Vitamin A | 38μg | 4% |
| Vitamin B12 | 4μg | 174% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 435IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 11μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 13μg | 11% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |