Missy’s Breakfast Sammie

Avacado Toast on Daves Killer Bread, w an Over-Easy Egg

Fat 65%Carbs 26%Protein 9%
Percent Calories

1 serving of missy’s breakfast sammie (Avacado Toast on Daves Killer Bread, w an Over-Easy Egg) contains 638 Calories The macronutrient breakdown is 26% carbs, 65% fat, and 9% protein. This is a good source of protein (29% of your Daily Value), fiber (72% of your Daily Value), and potassium (26% of your Daily Value).

Makes
1 serving
Prep Time
3 minutes
Cook Time
7 minutes

Ingredients

Nutrition Facts

For 1 serving of missy’s breakfast sammie (338g)

NutrientValue%DV
Calories638
Fats49g 63%
Saturated fats8g 39%
Trans fats0g
Cholesterol186mg 62%
Sodium7323mg 318%
Carbs44g 16%
Net carbs23g
Fiber20g 72%
Sugar7g
Protein16g
Calcium85mg 8%
Iron4mg 47%
Potassium1231mg 26%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene49μg
Beta carotene144μg
Caffeine0mg
Choline176mg 32%
Copper1mg 56%
Fluoride17μg
Folate (B9)187μg 47%
Lycopene1μg
Magnesium75mg 18%
Manganese1mg 48%
Niacin4mg 22%
Pantothenic acid4mg 74%
Phosphorus214mg 31%
Retinol80μg
Riboflavin (B2)1mg 39%
Selenium16μg 30%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU598IU
Vitamin A126μg 14%
Vitamin B120.4μg 18%
Vitamin B61mg 49%
Vitamin C21mg 24%
Vitamin D IU41IU
Vitamin D20μg
Vitamin D31μg
Vitamin E7mg 45%
Vitamin K61μg 51%
Zinc2mg 18%
Sugars
Sugar7g
Sucrose0.1g
Glucose5g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0.2g
Starch0.2g
Fats
Saturated fats8g 39%
Monounsaturated fats31g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 61g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g