Mix Mumbai Bhaji

Fat 22%Carbs 67%Protein 11%
Percent Calories

1 serving of mix mumbai bhaji contains 135 Calories. The macronutrient breakdown is 67% carbs, 22% fat, and 11% protein. This is a good source of fiber (15% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (28% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat butter In Large Pan.
  2. Add Chopped Onions, chillies and tomatoes
  3. Sauté Until Onions Are Clear And Begin To Caramelize. add all the pre boiled veggies
  4. mix all and mash well. add all spices.
  5. keep mashing in intervals and let it cook on simmer till all blends.
  6. Cook until color is bright red n all vegetables mix well.
  7. add kashmiri red mirchi powder for color and add coriander for garnish. squeeze lime juice on top before serving for extra punch.
  8. (Thanks reviewers for reminding me of removing the stems!).

Nutrition Facts

For 1 serving of mix mumbai bhaji (218g)

NutrientValue%DV
Calories135
Fats4g 5%
Saturated fats2g 9%
Trans fats0.2g
Cholesterol6mg 2%
Sodium1816mg 79%
Carbs24g 9%
Net carbs20g
Fiber4g 15%
Sugar2g
Protein4g
Calcium20mg 2%
Iron1mg 14%
Potassium676mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene26μg
Beta carotene276μg
Caffeine0mg
Choline15mg 3%
Copper0.1mg 15%
Fluoride1μg
Folate (B9)22μg 5%
Lycopene0.2μg
Magnesium28mg 7%
Manganese0.2mg 9%
Niacin1mg 8%
Pantothenic acid0.3mg 7%
Phosphorus67mg 10%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU510IU
Vitamin A63μg 7%
Vitamin B120μg 0%
Vitamin B60.4mg 28%
Vitamin C70mg 78%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.5mg 3%
Vitamin K7μg 6%
Zinc0.4mg 4%
Sugars
Sugar2g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch15g
Fats
Saturated fats2g 9%
Monounsaturated fats0g
Polyunsaturated fats0.2g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid1g
Cystine0g
Glutamic acid0.5g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g