Mix Poke Bowl
1 serving of mix poke bowl contains 706 Calories. The macronutrient breakdown is 12% carbs, 46% fat, and 43% protein. This is a good source of protein (133% of your Daily Value), fiber (15% of your Daily Value), and vitamin d (233% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 15 minutes
Ingredients
Nutrition Facts
For 1 serving of mix poke bowl (548g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 706 | |
| Fats | 35g | 45% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.1g | |
| Cholesterol | 157mg | 52% |
| Sodium | 363mg | 16% |
| Carbs | 20g | 7% |
| Net carbs | 16g | |
| Fiber | 4g | 15% |
| Sugar | 2g | |
| Protein | 74g | |
| Calcium | 42mg | 4% |
| Iron | 2mg | 23% |
| Potassium | 1574mg | 33% |
| Vitamin D | 35μg | 233% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 66μg | |
| Caffeine | 0mg | |
| Choline | 325mg | 59% |
| Copper | 0.4mg | 43% |
| Fluoride | 4μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 115mg | 27% |
| Manganese | 0.2mg | 7% |
| Niacin | 29mg | 178% |
| Pantothenic acid | 4mg | 85% |
| Phosphorus | 910mg | 130% |
| Retinol | 116μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 111μg | 203% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 541IU | |
| Vitamin A | 123μg | 14% |
| Vitamin B12 | 13μg | 561% |
| Vitamin B6 | 2mg | 169% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 1393IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 35μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 47μg | 39% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
