Mix Veg Paratha (Vegetable Paratha)

Ingredients

• Wheat flour

  White, cake, enriched

  1 cup unsifted, dipped or 137g

• Salt

  Table

  ½ tsp or 3g

• Sweet Ginger Garlic Seasoning, dry

  Simply Asia

  ½ teaspoon or 200g

• Chili powder

  Spices

  ½ tsp or 1g

• Curry Paste, Garam Masala

  Patak's

  ¹⁄₁₆ tablespoons or 4g

• Sesame oil

  Salad or cooking

  2 tbsp or 27g

• Sweet potato

  Raw, unprepared

  ½ cup, cubes or 67g

• Carrots

  Raw

  ½ cup chopped or 64g

• Cauliflower

  Raw

  ¼ cup chopped, or 27g

• Peas

  Edible-podded, raw

  ¼ cup, whole or 16g

• Fresh cilantro

  Coriander leaves, raw

  100g

Directions

1. Preparation
2. Steam or boil mix vegetables until just cooked.
3. When they are still hot, mash them well using a masher until smooth.
4. Add the rest of the ingredients except atta. Mix well.
5. Add the flour and mix. If needed add little water or vegetable stock if any left from boiling the veggies.
6. Knead well to make a soft non sticky dough. Divide the dough into 5 to 6 equal sized balls.
7. How to make mix veg paratha
8. Dust the rolling board and a ball with little flour. Flatten and begin to roll evenly to a medium sized paratha of 6 to 7 inches.
9. Heat a roti tawa. When it is hot enough transfer the paratha gently to the tawa. After a minute flip it and spread ghee or oil.
10. Cook on both the sides until brown to golden spots appear, meaning the paratha is cooked.
11. Continue to make and fry all the parathas.
12. Stack mix vegetable paratha to keep them soft.
13. Source: www.indianhealthyrecipes.com/veg-paratha-recipe/