Mixed Berry and Spinach Protein Smoothie
With pea protein
1 smoothie of mixed berry and spinach protein smoothie (With pea protein) contains 827 Calories. The macronutrient breakdown is 20% carbs, 47% fat, and 33% protein. This is a good source of protein (128% of your Daily Value), fiber (72% of your Daily Value), and potassium (41% of your Daily Value).
- Makes
- 1 smoothie
- Prep Time
- 7 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 smoothie of mixed berry and spinach protein smoothie (878g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 827 | |
| Fats | 45g | 57% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 475mg | 21% |
| Carbs | 44g | 16% |
| Net carbs | 23g | |
| Fiber | 20g | 72% |
| Sugar | 7g | |
| Protein | 72g | |
| Calcium | 702mg | 70% |
| Iron | 7mg | 93% |
| Potassium | 1943mg | 41% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 6814μg | |
| Caffeine | 0mg | |
| Choline | 54mg | 10% |
| Copper | 1mg | 68% |
| Fluoride | 7μg | |
| Folate (B9) | 331μg | 83% |
| Lycopene | 0μg | |
| Magnesium | 213mg | 51% |
| Manganese | 2mg | 84% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 274mg | 39% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 11399IU | |
| Vitamin A | 570μg | 63% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 64mg | 71% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 12mg | 82% |
| Vitamin K | 601μg | 500% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 2g | |
| Glucose | 6g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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