1 serving of mixed berry ice cream contains 116 Calories. The macronutrient breakdown is 67% carbs, 9% fat, and 23% protein. This is a good source of potassium (8% of your Daily Value) and vitamin c (24% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
Ingredients
Banana 2 medium or 236g
Directions
- Four to six hours prior to dessert time, peel and slice bananas. Seal in plastic bag and place in freezer.
- Just Before Serving, Put Frozen Berries And Bananas In A Food Processor. Pulse Fruit And Add Yoghurt To Desired Creamy Consistency. Blend. Freeze What You Don’t Eat In Individual Servings For Future Desserts.
Nutrition Facts
For 1 serving of mixed berry ice cream (155g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 116 | |
| Fats | 1g | 2% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 13mg | 4% |
| Sodium | 65mg | 3% |
| Carbs | 21g | 8% |
| Net carbs | 17g | |
| Fiber | 3g | 12% |
| Sugar | 13g | |
| Protein | 7g | |
| Calcium | 106mg | 11% |
| Iron | 1mg | 7% |
| Potassium | 356mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 28μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0.1mg | 9% |
| Fluoride | 6μg | |
| Folate (B9) | 22μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0.4mg | 18% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 80mg | 11% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 77IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 0.4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |