Mixed Berry Morning Smoothie
1 serving of mixed berry morning smoothie contains 454 Calories The macronutrient breakdown is 38% carbs, 29% fat, and 34% protein. This is a good source of protein (71% of your Daily Value), fiber (34% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
Ingredients
Seeds, hemp seed, hulled 1 tbsp or 10g
Directions
- Combine all ingredients in a blender and blend until smooth. Serve immediately.
Nutrition Facts
For 1 serving of mixed berry morning smoothie (470g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 454 | |
| Fats | 15g | 19% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.2g | |
| Cholesterol | 23mg | 8% |
| Sodium | 207mg | 9% |
| Carbs | 44g | 16% |
| Net carbs | 35g | |
| Fiber | 10g | 34% |
| Sugar | 20g | |
| Protein | 40g | |
| Calcium | 533mg | 53% |
| Iron | 5mg | 60% |
| Potassium | 1058mg | 23% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 2557μg | |
| Caffeine | 0mg | |
| Choline | 54mg | 10% |
| Copper | 0.2mg | 21% |
| Fluoride | 10μg | |
| Folate (B9) | 117μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 188mg | 45% |
| Manganese | 1mg | 41% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 528mg | 75% |
| Retinol | 134μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 4729IU | |
| Vitamin A | 347μg | 39% |
| Vitamin B12 | 1μg | 55% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 39mg | 43% |
| Vitamin D IU | 120IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 218μg | 182% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 2g | |
| Glucose | 8g | |
| Fructose | 3g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |