Mixed Berry Protein Yogurt Smoothie
1 smoothie of mixed berry protein yogurt smoothie contains 710 Calories. The macronutrient breakdown is 44% carbs, 20% fat, and 36% protein. This is a good source of protein (118% of your Daily Value), fiber (51% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 1 smoothie
- Prep Time
- 5 minutes
Ingredients
Mixed fruit (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened
1 cup, thawed or 250g
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 smoothie of mixed berry protein yogurt smoothie (984g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 710 | |
| Fats | 16g | 21% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 23mg | 8% |
| Sodium | 109mg | 5% |
| Carbs | 80g | 29% |
| Net carbs | 65g | |
| Fiber | 14g | 51% |
| Sugar | 9g | |
| Protein | 66g | |
| Calcium | 327mg | 33% |
| Iron | 9mg | 116% |
| Potassium | 447mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.2μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 2% |
| Copper | 0.3mg | 33% |
| Fluoride | 0μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 0.5mg | 21% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 227mg | 32% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 0.4μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 805IU | |
| Vitamin A | 70μg | 8% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 187mg | 208% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
